A.C.E Performance

No easing into the weekend over here 😤 Friday crew got busy today!! Happy Friday!!💪🏾

Here’s a staple at A.C.E Performance.. The Neutral Grip Landmine Press.

Great alternative if pressing fully overhead doesn’t feel great on your shoulders but you still want that overhead press effect. You’re still training the shoulders, triceps, upper chest and core, just through a more shoulder friendly angle.

Clean movement, less stress on the joints, and still getting after it 💪🏾

Here are 3 cues:
-ribs stacked(don’t lean back)
-reach at the top without shrugging
-control the eccentric

This session with was pretty simple.

We hit the basics: hinge, upper body push, split squat, upper body pull, then a 5 min Rogue bike finisher.

Sometimes all you need is a simple program with high effort💪🏾💯Great work Gina! I 👀 you🙌🏾👏🏾

In real life, this style of training shows up way more than people think, it just doesn’t look like a random gym exercise. It teaches you to stay balanced and in control while your body is moving or being pulled out of position.

That’s what keeps you strong, efficient, and pain free outside of the gym.

The Turkish Get-Up teaches the body how to move under control. Every rep is a lesson in stability, awareness and patience. Train movement, not just muscles.
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I’m Chris, Coach and Owner at A.C.E Performance.

I help athletes, former athletes, and individuals who want to get stronger, move better, and train for life.

From strength, power, and speed to fat loss and better movement, every program is personalized with an emphasis on long-term progress and sustainable habits.

I offer 1 on 1 training, semi private sessions, and group classes.

This isn’t just working out, it’s coaching, community, and building lifelong relationships.
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