Yoga45.

It’s happening. barre45.
We begin Monday, April 22.
If you have a yoga45. all access monthly pass, your barre classes are included for month!
See you at the bar 😉

All classes are with Lancelot 🥰
Download the app to learn more and sign up.
Space is obviously limited.
xoxo

What my students do immediately after a 10 hour flight…

Yoga is for everyone.

It is your practice, on and off the mat.

Sign up and empower yourself today.
xoxo

Day 2 🙏🏻💗🙏🏻

The y45. x Sprout
3 day Juice Cleanse
10 participants

Pick up .studio
Monday 1/15
5 pm

DM me for details and to reserve your spot

xoxo, you’re welcome 🙌🏻

Yoga for Young Athletes with Jeff Bousquet

Sundays 2 pm
6 week series

Join Jeff Bousquet for a yoga practice that will help young athletes prevent injury and speed recovery from strenuous workouts.

Yoga for Young Athletes helps teenage athletes with breathing, flexibility, strength, confidence, energy, balance, concentration, endurance and injury prevention.

Young athletes will also learn through body mechanics and yoga postures how their bodies actually work and this will enhance their body awareness.

Yoga for Young Athletes teaches players how to harness their breath and focus on the present. Being able to visualize the next shot in basketball or hit in football can help improve their game.

Yoga will teach players how to slow down, regenerate from their strenuous workouts and relax.

With the intense pressure to do well in school and sports, most kids don’t take the time to reap the benefits of their hard work.

Yoga for Young Athletes gives young athletes this special time and space.

All levels are welcome.

💛🧘‍♀️🛍️💛

On Friday we wear onesies
🖤💙🖤

Don’t miss this opportunity to practice with , this Saturday, at .studio

All LEVELS WELCOME !

11 am - Vinyasa Class

1 pm - Strength + Resilience Workshop

In the early aughts, David was at the forefront of what became a popular trend of choreographed vinyasa classes to the sound of live music. He created the "Multi-Intenso" experience, a class that garnered a cult following in New York City. "Multi-Intenso" is a technique based athletic and dynamic style of yoga centered around handstands

David's teaching has evolved over the years to integrate movement and fitness modalities beyond yoga.

He’s best known for clear and succinct instruction of dynamic and artful sequences. His classes are challenging but accessible, strong and balanced; ultimately they’re a well-rounded mind/body experience. Sought after internationally, David travels extensively offering workshops, 200 hour teacher trainings, and continuing education programs.

Saturday.
October 21st.

11 am

VINYASA CLASS with

Succinct cues accompany engaging and fluid movements patterns in this energizing and mobilizing vinyasa class.
Designed to build coordination and intuitive techniques, David will share memorable sequences that you can include in your own practice going forward.

1 pm

STRENGTH AND RESILIENCE WORKSHOP with
Learn tools to develop a personal practice that builds both strength and resilience at once.
By strengthening the body in broad ranges of motion, and not just passively stretching into those ranges, you gain a new sense of confidence in your bodies functionality and capacity to continue to retain abilities, and even improve and gain new abilities as you age.
This class will cover a series of exercises that make use of the range of motion that you have and develop strength and resilience that functions beyond the format of traditional yoga.

Sign up link in bio 🙏🏻

Join us.
This Wednesday.
6:30 pm

✨COSMIC BEAUTY✨
A 1 hour complimentary workshop on the interconnectedness of our spiritual and physical well being.

This 1 hour exploration led by Astrologist, Demitra Vassiliadis, and Holistic Nutrition and Wellness Coach Meredith Geller will cover the 12 Astrology Signs and how they correlate and can be optimized to heal the physical body.

Learn how to harness the power of the planets, stars, and food to optimize your well-being. 

This experience will also include a guided meditation.

Sign up online through our studio app.

💕 Link in bio 💕

✨ xoxo ✨