Kristen Moniz Fitness

Look at this beautiful site that was captured aboard the Adirondack II, out of Newport R.I. last night. Thanks to the captain and the amazing crew for making our Mom’s Night out a night to remember!

Perfect ending to a perfect day! So glad to have the 4 of us together!!!!

Having a blast at an unexpected street fair. Turns out today is Tivoli Day in Oak Bluffs!!!! 🚢❤️

If you’re anything like me this past year has been tough, and you’ve probably packed on a few pounds. I’m posting this pic for 💯 % accountability! Today was my day one of getting back on track and day 1 of my new mindset for a brand new year.

About 2 years ago 1 was pretty much at my goal weight, and then I kind of just fell off the bandwagon. It didn’t happen overnight, it happens gradually. My eating slowly started to go back to the way I used to eat before I learned about clean eating and portion control... I slowly started to have more treats, fast food and many more drinks than I was used to, and after 2 full years 💥 Bam it hit me... “The reason why it didn’t work and you didn’t keep off the weight is because you went right back to the way you were treating your body before. Duh!!!!”

The interesting part is...I haven’t quit working out over the past 2 years, in fact I have completed several fitness programs and have been quite proud of how strong I have gotten over time. My problem is...I’ve just been working out very infrequently. I would complete a three week program and then do nothing for eight weeks, and then start again, and see little to no results because I was not following any type of accountability and not following an eating plan.

So, basically since none of what I was doing worked, I am going back to what I know works! I am following a three week fitness program and going back to my clean eating and portion control. Stay tuned for progress updates!!!

I can’t wait to see what happens when I ACTUALLY try!!! The best part is I KNOW I can do it! I already have!!!! Here’s to a NEW me and a NEW year!!!! 🎉

Today is Day 41 of my 💯 day challenge and I’m so happy and thankful I committed to this journey!!!
I am working on getting my body back to where I was a couple of years ago... Long story short a few years ago I became a coach and I committed to getting healthy! I was feeling great....eating right, lost more than 35 lbs and 100% committed.....then after a year or 2, I started to fall back into my old habits and I put back on a bunch of weight and started feeling awful😢.

Since recommitting to myself, and starting my 100 day challenge, I am down 7 pounds and definitely a ton of inches!!!! I’m super pumped about my progress and I have a ton of awesome ladies in my group that I support, but also do a ton to support me!!!!

The one thing I love about this program is we keep track of our journey using a variety of tools like a wall calendar and a reflection journal. You may not think you need a group, or tools like this to help you get motivated, but I am telling you checking off my work out every day and doing my journaling has kept me on track. Reach out if you want to join me!

I can’t wait to see where I am on day 💯😊!!!

Today I finished workout number 38 of my 💯 day program and I’m feeling great!!! I’m so excited that I am fitting everything in (Back to school, new dog, kids activities etc.) with NO EXCUSES!!!! It is so true what they say about how much easier things get when you get into the habit of doing things! 😊Now that I’ve been working out every morning it’s just part of my daily routine! ☀️ ✔️

This week I started phase 2 of my 100 day challenge and I am psyched because I’m feeling so much stronger!!! I’m not gonna lie at first it felt difficult to fit a workout in every single day, but now that it’s a routine, I’m loving it!!!

My routine is....I wake up every day and press play first thing in the morning so that I don’t let anything stop me from fitting it in!!! A few days I’ve doubled up to take a rest day, but for the most part I have done one 20 to 30 minute workout every day so far! My goal is to complete 💯workouts in 💯days!

I can’t believe how fast this challenge is flying by. When you set a goal and stick to it...that’s when you see the RESULTS!

I’m here to coach and support you if you’d like to join me! Message me when you’re ready!!! 👍

I am so proud of the ladies that decided to join me in my BE 💯 challenge and I am so excited that I already finished week 1 of my program! 😱

They say you need to find your TRIBE to be successful and I have found mine!!!! Everyday I wake up knowing that they are all there and it makes me ready to crush my goals!!! We all press play, we all keep each other accountable and we all help each other with every part of the process!

🌟I’m inviting a second round of ladies to my BE 💯 Challenge Group starting on 8/18. If you’re interested in joining us and need a TRIBE of your own to help you get started, drop a comment below and I’ll send you the details! ⬇️