04/10/2026
So much more than just training! This is the community behind it. Grateful for everyone who showed up to our members event last night at Compo Beach with .
TAP Strength
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from TAP Strength, Coach, 180 Post Road East, Westport, CT.
11/17/2025
Don’t miss Move for Movember this Thursday! 💪 Led by Dr. EJ Zebro, the session includes Effortless Strength training plus a short talk on men’s health + awareness. Only 10 spots available — and they’re filling up!
📅 Thursday, Nov 20 | 6–7 PM
💵 $35 donation (supports the Movember Foundation)
📍 TAP Strength, Westport
Register now: [email protected]
11/13/2025
Move for Movember 💪 Join us for a 60-minute class blending strength, mindfulness, and purpose—all in support of men’s health.
Led by Dr. EJ Zebro, this session includes a 45-minute Effortless Strength workout and a short talk on men’s health and awareness.
📅 Thursday, Nov 20 | 6–7 PM
📍 TAP Strength, Westport
💵 $35 Donation | Limited to 10 Participants
All proceeds go to The Movember Foundation in support of men’s health.
10/30/2025
Strong looks good at every stage. Our Movement Through Menopause class was all about connection, confidence, and strength — inside and out. 💥
10/28/2025
Movement through menopause isn’t just about fitness — it’s about feeling capable, powerful, and in control of your body. TAP Co-owner and Performance Coach breaks down the four key reasons to keep training through menopause:
1️⃣ Support bone health
2️⃣ Improve balance + joint stability
3️⃣ Build and maintain muscle
4️⃣ Enhance recovery + boost energy
10/02/2025
Welcome to the team LIV! Liv is a former Division I athlete with a B.S. in Exercise Science, CSCS certification, and is pursuing an M.S. in Sport Science at Sacred Heart University. She specializes in functional training that builds strength, mobility, and resilience for both sport and everyday life, and is passionate about helping clients move better, perform stronger, and prevent injury.
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180 Post Road East
Westport, CT
06880