Westport Firefighters Golf Tournament

Save the date everyone! June 25, 2018 is the date of our tournament. Check out our flier below and go to https://www.wufcf.org/golf-tournament/
See you in June!

This , try this great exercise to help with your weight transfer.
Joey D Golf Sports Training Center

Fitness Friday: Training for weight transfer Joey D shows an exercise to improve your weight shift.

It's once again. Here is a great video from the Golf Channel featuring a full body workout using Kettlebells. Remember, summer golf bodies are made in the winter!⛳

Fitness Friday: Full body fitness with kettle bells Golf fitness specialist Scott Fedisin puts Bailey Mosier through a full body exercise routine using kettle bells.

Thank you for joining us again with our post!
There are a lot of people out there who put down golf fitness. Here is another great article from TPI (The Titleist Performance Institute) about some of the myths surrounding golf fitness.

Look for our announcement and flier soon for our Golf Tournament, set to tee off in late June!

5 Myths About Golf Fitness Golf fitness is starting to achieve mainstream acceptance, but there are still several myths which keep golfers from turning to the gym for improvement.

On this , we want you to make sure you are preparing to do your best in our annual tournament. Another great article from TPI about the benefits of single leg training for golfers.
Our annual tournament date will be announced soon!

The Benefits of Single Leg Training for Golfers TPI Certified strength coach Jamie Greaves outlines 5 reasons why single leg work should be a part of your lower body strength building program.

Great day for golf! Thanks to everyone who participated!

The weather looks beautiful for Mondays Tournament and the course looks great this year!

Longshore Club Park Golf Cleanup - WestportNow.com - Westport, Connecticut Westport, CT's 24/7 News and Information Source Since 2003

We have two foursomes open up in our Golf Tournament for this Monday! Please go to our website for registration information and get in while you can!

http://www.local1081.org/?zone=/unionactive/view_page.cfm&page=Westport20Firefighters20Golf20Tournament

Westport Firefighters Golf Tournament 2016 brings the 18th annual Westport Firefighters Golf Tournament. The tournament will take place at Longshore Links, on Monday, May 9th 2016.

What is Golf Specific Training? Another great article from the Titleist Performance Institute that goes in depth as to what fitness training for golf entails.

http://www.mytpi.com/articles/fitness/what_golf-specific_training_really_is

What Golf-Specific Training Really Is | Article | TPI Training should be speed, time constraint and intensity specific, not just movement specific.