Sound Pilates & Physical Therapy

Jennifer’s Way 🤍

Such a beautiful Saturday morning. Life can get so busy, which makes mornings like this even more special—the kind that remind us to slow down, be present, and enjoy the moment.

We couldn’t have been more honored to be a part of such a meaningful morning. Thank you to everyone who came out and shared it with us, thank you Jennifer for bringing us back to Saugatuck, and thank you Rhone for the beautiful tote bags. 🤍

Our hearts are full after this one. 🤍

Your strongest self isn’t built overnight—it’s built one intentional movement at a time.

Whether you’re just getting started or looking to take your practice further, we’re here to help you build strength, improve mobility, and move with confidence.

Ready to get stronger? We’d love to have you. 💙

Join us at lululemon Westport for a complimentary community mat Pilates class! All levels are welcome—bring your mat, move with us, and reserve your spot by scanning the QR code.

Link is in bio!

Thinking about becoming a Pilates teacher?

This summer, complete your Pilates teacher training right here in downtown Westport, CT at Sound Pilates & Physical Therapy.

The Kane School Comprehensive Pilates Certification Program is a rigorous, in-depth education that blends the classical Pilates repertoire with a modern, clinical understanding of the body. Rooted in anatomy, biomechanics, movement assessment, and evidence-informed programming, the curriculum develops embodied teachers with “x-ray vision”—professionals who can truly see, assess, and understand movement.

Students graduate with advanced skills in:
    •    Functional anatomy and biomechanics
    •    Movement assessment
    •    Palpation and manual cueing
    •    Intelligent program design
    •    Optimizing functional movement for clients of all abilities

Kane School graduates are confident, independent problem-solvers who thrive in fitness, wellness, rehabilitation, and clinical settings.

Already a certified Pilates instructor? The Bridge Program offers an accelerated pathway for experienced teachers to expand their expertise and earn Kane School Certification in both mat and apparatus.

For more information, contact Fran Hoyte, Director of Education and co-owner of Sound Pilates & Physical Therapy:  [email protected]

Come see what we’re all about.

During the Westport Sidewalk Sale, we’re opening our doors and inviting the community to experience Sound Pilates & Physical Therapy.

Explore our studio, learn about our semi-private reformer classes, private sessions, and physical therapy services, and discover how intentional movement can help you become stronger, more balanced, and more resilient.

We look forward to meeting you.

Train What You Want to Retain.
Strong. Balanced. Resilient.

At Sound Pilates & Physical Therapy, we intentionally offer semi-private reformer classes rather than large group classes.

Why? Because movement is personal.

With a maximum of 6 clients per class, we’re able to provide individualized cueing, form corrections, modifications, and progressions tailored to your needs. Whether you’re new to Pilates, managing an injury, or looking to advance your practice, our semi-private model allows us to give each client the attention they deserve.

You get the personalized feel of a private session, the motivation of a group setting, and the expertise of highly trained instructors—all in one class.

Experience the difference of semi-private Pilates. 🤍

We’re excited to partner with Retail Therapy by DMARXDesign for a special pop-up event celebrating fashion, wellness, and confidence.

At Sound Pilates & Physical Therapy, we believe the way you move influences the way you feel. Join us for an energizing mat Pilates class while exploring a thoughtfully curated fashion experience.

Whether you’re discovering Pilates for the first time or looking to elevate your wellness routine, we’d love to connect with you. Come move with us, meet our team, and learn more about our semi-private reformer classes and physical therapy services.

Please bring your own yoga or exercise mat. We look forward to seeing you there!