What are the opening hours?

Monday 7:30am - 7pm Tuesday 8am - 8:30pm Wednesday 8am - 8:30pm Thursday 8am - 8:30pm Friday 8am - 8:30pm Saturday 8am - 8:30pm Sunday 8am - 8:30pm

Sound Pilates & Physical Therapy

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United States
Westport, CT
Sound Pilates & Physical Therapy

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Pilates. Physical Therapy. Semi-Private classes. Pilates Education -Kane School. We offer privates, duets, and small semi-private sessions.

Sound Pilates (formerly Saugatuck Studios) is proud to serve our Westport area community since 2011. We offer an individual comprehensive + wholistic approach to assess + achieving your movement, fitness, post-rehabilitation program, or increasing athletic performance goals. Our caring and focused instructors are committed to ensuring we focus on these goals for each and every session. We are an Pilates + Movement Education center and are proud to be the first branch of the Kane School/Kinected Pilates Comprehensive Teacher-Training, well-known for its combining of the traditional Pilates repertory with an intensive study of anatomy, biomechanics, injuries and palpation skills. We offer a comprehensive Bridge Program for those Pilates teachers already certified who want a deeper dive into anatomy and clinical perspective protocols. We moved upstairs!
1 Bridge Square, Westport, CT 06880 USA
[email protected]
Call (203) 295-4120

10/10/2026

💗 PINK WELLNESS MORNING: Move • Restore • Connect 💗

Join us on Friday, October 23 from 10:30 AM–12:30 PM for a special morning dedicated to movement, mindfulness, women’s health, and community—all while supporting Pink Aid.

Our morning will begin with Mat Pilates led by Dr. Victoria Chiappetta, PT, DPT, followed by Kundalini Yoga + Meditation led by Janet Aspen, Ph.D., Psychologist and Yoga Instructor.
We’ll then come together for a conversation surrounding women’s health and wellness with Dr. Bertha Isabel Bogdan, Women’s Health Nurse Practitioner, while enjoying food generously provided by Green & Tonic. 💕

This morning is about more than movement. It’s an opportunity to slow down, connect, learn, and come together as a community in support of those impacted by breast cancer.

✨ All levels are welcome
💗 All proceeds will be donated to Pink Aid
🥗 Food generously provided by Green & Tonic
📍 Sound Pilates & Physical Therapy

Whether breast cancer has touched your life personally or you simply want to support an incredible cause, we would love to have you join us.

Move. Restore. Connect. Give back. 💗

Space is limited. Reserve your spot through the link in our bio.

09/23/2026

A new kind of Pilates date 🤍👶

Introducing Mom + Baby Pilates at Sound Pilates & PT!

A space for moms to move, rebuild strength, reconnect with their core and pelvic floor, and spend time with other moms—all while keeping your little one right by your side.

No need to worry about feeding, changing, crying, or taking a break. This class is meant to meet you exactly where you are in this season of motherhood.

✨ 50-minute mat Pilates
✨ Postpartum-focused movement
✨ Core + pelvic floor connection
✨ Full-body strength & mobility
✨ All Pilates levels welcome
✨ For moms + pre-crawling babies

Come move, connect, and bring baby along. 🤍

09/14/2026

Cool kids do Pilates 😉💪

Pilates isn’t just for adults! Introducing movement at a young age can help children develop body awareness, coordination, balance, strength, and confidence in how they move.
For young athletes, it can also be a great complement to their sport—helping them build a strong foundation, improve movement control, and become more aware of how their bodies move and work.

Building strong, confident movers from the start. 💙

08/31/2026

Pilates is calling... will you answer? ✨

There’s no better time to start.

Our New Client Experience includes 3 semi-private reformer classes for just $99, giving you the perfect opportunity to learn the fundamentals, build confidence, and discover why so many people are falling in love with Pilates.

Whether your goal is to get stronger, improve flexibility, recover from an injury, or simply move and feel better, we’re here to guide you every step of the way.

Ready to begin? Tap the link in our bio to book your first class.

We can’t wait to welcome you to the studio! 💙

MoveBetterFeelBetter StrengthInMotion PilatesCommunity

08/15/2026

Jennifer’s Way 🤍

Such a beautiful Saturday morning. Life can get so busy, which makes mornings like this even more special—the kind that remind us to slow down, be present, and enjoy the moment.

We couldn’t have been more honored to be a part of such a meaningful morning. Thank you to everyone who came out and shared it with us, thank you Jennifer for bringing us back to Saugatuck, and thank you Rhone for the beautiful tote bags. 🤍

Our hearts are full after this one. 🤍

07/29/2026

Your strongest self isn’t built overnight—it’s built one intentional movement at a time.

Whether you’re just getting started or looking to take your practice further, we’re here to help you build strength, improve mobility, and move with confidence.

Ready to get stronger? We’d love to have you. 💙

07/15/2026

Still smiling from Sunday. ☀️

Here’s a little recap of our mat class with lululemon. Thank you to everyone who showed up, challenged themselves, and made the morning so special. Until next time!

07/09/2026

The Sound Pilates & Physical Therapy difference, in their own words. ✨

One word. Real clients. Real experiences.

07/08/2026

Join us at lululemon Westport for a complimentary community mat Pilates class! All levels are welcome—bring your mat, move with us, and reserve your spot by scanning the QR code.

Link is in bio!

Address

21 Jesup Road
Westport, CT
06880

Opening Hours

Monday	7:30am - 7pm
Tuesday	8am - 8:30pm
Wednesday	8am - 8:30pm
Thursday	8am - 8:30pm
Friday	8am - 8:30pm
Saturday	8am - 8:30pm
Sunday	8am - 8:30pm

Telephone

+12032954120

Website

http://soundpilatesandpt.com/

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