Replenish Wellness & Life Coaching provides clients with a holistic approach to self-care by focusing on the mind, body and spirit.
05/10/2020
Great stability drills for tennis players. The pace of each drill is important as it allows the lower leg time to work on stability challenge.
Top 6 Stability Training Exercises for Tennis Players http://www.TennisConditioning.TV The Top 6 Stability Training Exercises allow advanced athletes to improve body control, balance and coordination for better ...
If you have a BOSU try to add this balance and stability segment into your workout!
08/15/2019
Quality over quantity means so much more when it comes to your well-being. Check out these videos to double check your form: http://bit.ly/BOSU-videos
04/14/2019
The 7 Most Powerful Kettlebell Core Exercises Got a kettlebell? Then you're ready to take on these seven wildly effective kettlebell core exercises.
04/14/2019
Great walk-through on proper KB swing form.
How to Properly Perform and Teach the Kettlebell Swing Featuring Mike Boyle In this episode of STACK Elite Performance, Mike Boyle shows you how to properly perform and teach the Kettlebell Swing. Step-by-Step Guide to the Kettlebell...
04/14/2019
The 7 Best Exercises For a Killer Swiss Ball Workout Swiss Balls are a powerful training tool used by elite athletes like LeBron James. These seven Swiss Ball exercises will help you look, move and feel better.
03/26/2019
I am currently with some clients on certain movement compensations. I thought I might share a light read on some of our muscles - it's always interesting to hear how the body works.
Leg Muscles Anatomy, Function & Diagram | Body Maps The majority of muscles in the leg are considered long muscles, in that they stretch great distances. As these muscles contract and relax, they move skeletal bones to create movement of the body.
03/26/2019
Hip Shifting Compensation? A Behind the Scenes Look at the Overhead Squat Assessment. The overhead squat assessment is not limited to just lateral and frontal views. Taking a posterior view can add another dimension to identifying and addressing kinetic chain dysfunction. One of the more surprising observations is an asymmetrical weight shift at the lumbo-pelvic-hip checkpoint. Re...
Spartan, here we come:
“Accept the challenges so that you can feel the exhilaration of victory”
WARM-UP
Dynamic warm-up
Run 15–20 min moderately
MAIN SET | 3–5 REPS
Bulgarian Split Squats x 10 each leg Box Jumps x 6
Bear Crawl for 20 yards
Pull-ups x 5–10
Hollow Hold for 20 sec
Push-ups x 10–20
Recover 30–60 sec between exercises
COOL DOWN
Stretch
Beginners | Run 5–10 min | 1–2 main sets Advanced | Run 20 min | 5 main sets