Abbey Chase Method

From preschool drop-offs to college graduation…I blinked! 🎓

Watching you grow into who you are has been such a gift. You are grounded, determined, disciplined, loyal, funny, loving, kind and expressive to name a few. A one-of-a-kind human in all the ways.

So proud not only of everything you accomplished, but of the way you did it. Lacrosse, academics, friends who are now brothers. All with grace, a smile and a sparkle in your eye.

Small family dinner, big celebration with amazing friends and family, and all the feels in between. The tassel was worth it. 🖤💛

What if your practice didn’t have to make sense to anyone but you?

Most of us are taught to follow the plan.
Right side. Left side. Perfect sequence. Clean lines.

Today, I didn’t do that.

I didn’t plan this.
I didn’t make it symmetrical.
I didn’t try to get it “right.”

I just moved.

I listened to what my body was asking for—
more space here, more strength there,
a pause when I needed it,
support when I didn’t want to push.

It was messy.
It was uneven.
It didn’t match on both sides.

And it felt better than anything perfectly planned.

Have you ever tried moving like this?
Without a script. Without judgment.

There’s something powerful that happens when you stop performing
and start paying attention.

Grace within the mess.

Hear We Go | Part 10🎧 : One week post op

Back to work, slowly. One week post-op and healing ‘fantastic.’ ✧