TKO Fitness & Nutrition

This memory came up today and I figured I would post incase anyone wants to go back in time for a workout this weekend! Wendy and I miss all our TKO family! Hope you are all doing well. Happy Holidays! 🎄💪🏻

With very little change to my diet, consistent exercise, and these three little pills, I’ve gone from 177 pounds (my heaviest ever) to 147 pounds. If you are lacking any or all of the following, want to feel better and need some coaching, message me for more details!

Sleep
Energy
Fat loss
Gut health

Who wants more info on high performance pure herbal and whole food extract products?

These 3 pills have given me the best sleep I’ve ever had, more sustained energy throughout the day and helped me get over the weight loss plateau. The scale is the lowest it’s been in 10 years!

Message me or post below for more info.

Message me for details!

Photo on the left, April 2019, 167.4 pounds. Photo on the right, June 2020, 147 pounds. With some natural supplements, the right nutrition program and some exercise I have more mental focus, more energy and I sleep better than I ever have. If you want the same results and want to know the secret, send me a message!

Could this mean that I’m back to doing some personal coaching again...🤔🤔

Just wanted to stop in and let you all know that I’m thinking of you and hope you are all safe and healthy.

Who misses this?

Welcome to TKO baby Weeman! Danielle Weeman

Hey Peeps ... let me know if anyone is interested in supporting my Relay for Life Teams spaghetti supper 🍝

TKO Party 2! Save the date:
Saturday June 29th @ 1:00pm
Rain date: June 30th @ 1:00pm
Same location as last year!
More details to come!

Here are some throw back pictures!!

Coping with the loss of a loved one can be the hardest thing you go through. But you don’t have to go through it alone. “Grief support groups offer you a safe space to express your grief and build a network of support,” says Susana Ribeiro, grief support intern. Join Susana today for our monthly grief support group in Brockton, MA from 3:30 - 5:00 p.m. If you cannot make it today, we meet again on April 30 and May 28 from 3:30 - 5:00 p.m. at 1324 Belmont Street, Suite 202.

Throw Back: 🍀