Sarah Sadie Newett I SSN

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Sarah Sadie Newett I SSN SSN is a Pilates, yoga, & aerial studio in Westport, CT for high-achieving women & tweens seeking real transformation.

Our boutique facility features a Reformer studio with Allegro 2 Reformers, a studio for aerial work, & Length & Strength classes.

10/24/2026

Quick refresher 💫

AERIAL — Set yourself free.
Inversions, strength, and learning you can do more than you know.
Tuesdays and Fridays 10:30

AERIAL LENGTH — Grounded. Supported. Light.
Whether you trained as a dancer or just want people to think you did
Tues + Thurs, 9:45am

Or both… we’d love to have you 🤍 Link in bio ✨

10/20/2026

My IG game is eh but in studio things are 💫🔥💫

Bottom line, I could never put into words who it means to me when you show up, or how powerfully women connect and transform when they do.

Cheesy? 100%
Proven? Every day.

Come move with us.
I promise this is just the beginning. 🤍

Motherhood already comes with an invisible load. For mothers with ADHD, shifting identity, emotional regulation, executi...
10/11/2026

Motherhood already comes with an invisible load.
For mothers with ADHD, shifting identity, emotional regulation, executive functioning, and the pressure to keep everything moving can make this season especially hard.

So many women carry it quietly, feeling unseen or like they should be handling it better.
You’re not alone, and this morning is for you.

Join Sarah Sadie Newett I SSN, NeuroMind Services, and Dr. Chloe Massey at BEYOND YOGA for:

Sharing the Invisible Load: ADHD, Motherhood & Identity.
A morning of movement, honest conversation, practical support, and connection with women who get it.

Sunday, November 8 | 8:30–10:00 a.m.
Beyond Yoga, Westport

Coffee by GG & Joe
Light bites by LYFE COFFE & BAKERY
20% off at BEYOND YOGA after the event

Come move, connect, and feel a little lighter.
Space is limited. Register at the link in bio.

09/13/2026

This is the room. This is SSN.

Doors open at 8:45 — shop the fall line before class, move together, shop again after. 20% off all day.

SSN x Beyond Yoga · Thursday 9/24 · Link in bio 🤍

Yes — 4 SSN events in 12 days 🤍Rhone. Beyond Yoga. Two moments for Pink-Aid.I can’t get enough of creating opportunities...
09/09/2026

Yes — 4 SSN events in 12 days 🤍

Rhone. Beyond Yoga. Two moments for Pink-Aid.

I can’t get enough of creating opportunities for our community to move and give back together. Swipe through for all the details — come be part of it.

1. SSN x Horizons Sacred Heart
📍 Rhone, Westport · Sunday 9/20 · 9am & 10am
So excited to bring this one to life — supporting Horizons Sacred Heart University and the students they serve Pre-K through high school. Move with us, give with us, and stay after for bites by Lyfe Cafe. Spots are limited — this will sell out 🤍
🔗 Book in the app

2. SSN x Beyond Yoga
📍 Beyond Yoga, Westport · Thursday 9/24 · 9am
Two brands, one belief — movement should make you feel powerful, not punished. Bend with us inside the Westport store, then stay for bites by Lyfe Cafe and a little shopping 🤍
🔗 Book in the app

3. SSN x Pink-Aid
📍 Hotel Rivington · Sunday 9/27 · 10am & 12:25pm
This one’s close to my heart. Join us in support of Pink-Aid — providing critical support to breast cancer patients and families when they need it most. Granola bar and good energy included. Mat space is limited 🤍
🔗 Book in the app

4. SSN x Pink-Aid Flag Raising
📍 Jesup Green · Thursday 10/1 · 11:15am
We’re bringing it home. Join us as we raise the flag for Pink-Aid and kick off Breast Cancer Awareness Month together — open to everyone, no mat required. Just show up and stand with us 🤍

Address

292 North Avenue
Westport, CT
06880

Opening Hours

Monday 8am - 2pm
Tuesday 8am - 5:30pm
Wednesday 7am - 1pm
Thursday 8am - 2pm
Friday 8am - 1pm

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