FAST Fitness of Westport

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As the days get longer and the weather gets nicer everyone will work their way outdoors more frequently for activity and leisure. If you are a runner who is eager to increase your mileage, or resume where you left off in the fall, you will want to slowly ramp up to that amount, especially if you were not as active over the winter months. If you are an avid golfer like many who play golf are, you will want to slowly ramp up to playing as well. Golf requires increased mobility of several joints such as your shoulders, hips and back - while simultaneously using other joints as stabilizers to be able to rotate through the golf ball. If you are experiencing pain with either one of these activities, or are interested in a free screen to see how you can get a leg up in these activities feel free to reach out to [email protected] or text/call (203)219-4853

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We are happy to announce our new new partnership with Dr Scott Szemenyei here at F.A.S.T in Westport , Dr Scott has a Doctorate in physical Therapy and a B.S in Exercise science with a six years experience in golf training and athletic training you can reach him at www.astepaheadphysicaltherapy.com

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Lifting Weights? Your Fat Cells Would Like to Have a Word. (Published 2021) A cellular chat after your workout may explain in part why weight training burns fat.

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Gyms Set to Rebound Thanks to Covid Vaccines Connecting decision makers to a dynamic network of information, people and ideas, Bloomberg quickly and accurately delivers business and financial information, news and insight around the world.

Proudly presenting Ultimatum units at our facility

Good morning
Come join us for a workout in this beautiful and clean facility

Snow day stay safe

https://www.clubindustry.com/fitness-studies/health-clubs-are-not-spreading-covid-19-study-finds?fbclid=IwAR2POZppftzKmKqljcU5hgYNyfo0Z7mfOwRmxahNCB8wylvdhpq2qDNMqlo

Health Clubs Are Not Spreading COVID-19, Study Finds A study of more than 49.4 million visits to U.S. gyms over three months found a COVID-19 positive rate that was more than 500 times less than the current estimated U.S. national average, according to MXM.

Our first newsletter by our own Camilla Wade-West