Fit & Healthy

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Fit & Healthy FIT IS NOT A DESTINATION. IT IS A WAY OF LIFE. Contact Fit & Healthy. Sessions tailored to your need My expertise extends to a diversified category of population.

FIT & HEALTHY ( Ileana Alecu )- My background in rhythmic gymnastics offered a solid foundation to a wonderful fitness and Pilates career. Former Elite Romanian Gymnast / Former Elite Rhythmic Gymnastics Coach / Master Degree In Physical Education And Athletics / Certified Personal Trainer / Comprehensive Pilates Instructor / Movement Educator. From, general population to athletes and post-rehabilitation programs customized to prevent, perfect and restore individuals of all ages and physical fitness needs. What to expect training with me :
accurate assessment, exercise safety through proper form and adequate rest, accountability, customized routines, motivation, post-rehab for an injury, body fat loss, muscle gain, improved athletic performance, improved flexibility and mobility, optimized workout time, easy access to a community and support system.

10/15/2026





10/15/2026

When women show up, the rest of the world is watching 💪💪💪💪 Sharon M

⛵️ My friends John Levinson and the “gang” went sailing without me. Apparently, sailing is exclusively for celebrities, ...
10/12/2026

⛵️ My friends John Levinson and the “gang” went sailing without me. Apparently, sailing is exclusively for celebrities, and the rest of us are expected to wave from the shore like UNPAID PAPARAZZI! 📸😂

I guess my net worth didn’t qualify me for boarding. 💸🤣

😎

😈💀 The decorations are scary, but your excuses are TERRIFYING! 👻 Monday is coming… time to haunt those bad habits, bury ...
10/11/2026

😈💀 The decorations are scary, but your excuses are TERRIFYING! 👻 Monday is coming… time to haunt those bad habits, bury your excuses, and resurrect your discipline!

Welcome to the ileanaalecu kingdom — where the only thing we’re afraid of is WASTED POTENTIAL!🧟‍♀️🔥💪



Fit & Healthy — Fit Family for Life! 💪

10/09/2026

🚨 ATTENTION, FIT & HEALTHY FAMILY! 🚨

Everyone on my schedule, LISTEN UP! 😎

Anything less than a 5-HOUR PLANK HOLD is basically a nap with extra steps. 😂💀

Pack your muscles, discipline, and survival instincts. We’re training the CORE and questioning our LIFE CHOICES! 🥷💪🔥

No excuses. No shaking. No breathing complaints.

Welcome to Fit & Healthy… where even the floor files a complaint! 🤣💪🥷

Address

142 Old Road
Westport, CT
06880

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 5pm
Saturday 7am - 1pm

Telephone

+12032439752

Website

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