Recess Performance Club

Clearly, we have zero fun around here. 😏

The past 2 years have completely changed my perspective.

What started in January 2025 as unexplained neurological symptoms led me down a path I never expected. I eventually discovered that our home had mold, and after continuing to search for answers, I decided to do a Prenuvo scan. That’s when doctors found a large adrenal tumor.

We didn’t know what it was or whether it was cancer. Surgery was the only way to find out. Thankfully, it turned out to be benign—a very rare nerve sheath tumor called a schwannoma.

As scary as this journey has been, it has taught me something I’ll carry with me forever: We can’t control everything that happens to us, but we can control how we show up for ourselves.

For me, movement became therapy. It became the one constant I could rely on. On the hardest days, training wasn’t about PRs or aesthetics—it was about reminding myself that my body was still capable, resilient, and worth fighting for.

This experience has made me appreciate my health in a way I never did before. It has reminded me to stop waiting for the “right time,” to live fully, and to take ownership of the things I can control.

If there’s one thing I hope you take away from my story, it’s this: don’t take your health for granted. Move your body. Advocate for yourself. Listen when something feels off. And never underestimate how powerful taking care of yourself can be.

Because without your health, everything else becomes secondary. ❤️

We don’t believe in one-size-fits-all. We build strength around you—because the details make all the difference.

You know her kick-ass workouts & killer playlists.

But who is Coach Morgan when the music stops?

On this episode of Cold Ones, we dive into the experiences that shaped her, why she believes strength changes lives, and the mindset she hopes every woman walks away with.

Grab a cold one and get to know Morgan. 🧊

Women were never lacking strength. They were just rarely encouraged to build it.

7 out of 10 women can’t do a push-up—not because they’re incapable, but because they were never empowered to.

Let’s change that.

Build strength. Build confidence. Rewrite the script.

Who’s getting their first push-up this year? 💪

The greatest transformation isn’t physical—it’s discovering a version of yourself you never knew existed.

Over the last year, Tanner and Nicolle have done just that. What started as simply showing up turned into something deeper. Tanner found confidence through strength, and Nicolle stepped outside her comfort zone to complete HYROX—proving she’s capable of so much more than she once believed.

But what inspires us most isn’t what they’ve done individually—it’s what they’ve built together.

Life gets busy. Schedules fill up. Yet they keep choosing this time—not just for their health, but for each other.

The gym has become their space to reconnect. To laugh. To push. To grow side by side.

And that growth carries into everything—into their work, their relationship, and the way they show up in life.
This is what Recess is all about.

Becoming your best self—and doing it alongside the people you love.

We’re so proud to have Tanner and Nicolle in the Recess family. Here’s to many more workouts, milestones, and memories together. 🤍

Confidence isn’t built when everyone is watching.

It’s built in the early mornings.
The extra rep.
The weight you didn’t think you could lift.
The days you show up when no one would blame you for staying home.

Quietly.
Consistently.
Over and over again.

Then one day, what once felt impossible looks effortless.

That’s not confidence you were born with.
That’s confidence you earned.

Coach Morgan is proof that the work you do in the shadows always shows up in the light.

The lights get lower.
The music gets louder.
The energy gets higher.

This is our version of nightlife.

🥶 Cold Ones returns.

Coach Maggie takes the plunge. Let’s see if she can keep her cool. ❄️🧊