5 Tool Performance

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5 Tool Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from 5 Tool Performance, Sports, 200 University Avenue, Westwood, MA.

Brand new state of the art sports facility that integrates traditional style coaching, the newest sports technology, Strength & Conditioning, Speed & Agility Training, and Injury Prevention!

🚨 UPDATE 🚨The 5 Tool Performance HitTrax League is taking over Sunday mornings! ⚾️πŸ”₯πŸ•˜ Games: Sundays, 9AM–1PMπŸ“‹ Registrati...
10/21/2026

🚨 UPDATE 🚨

The 5 Tool Performance HitTrax League is taking over Sunday mornings! ⚾️πŸ”₯

πŸ•˜ Games: Sundays, 9AM–1PM
πŸ“‹ Registration closes: Nov. 2nd
πŸ“… Official game times posted: Nov. 5th
🏟️ Opening Day: Nov. 8th

Get your squad together and be ready to compete!

10/21/2026

If you’re a high school pitcher, you need to spend time building a strong foundation and practicing your craft daily.

Without consistent structure and intentional preparation, you’re leaving meaningful gains on the table.

The goal is to build the strength, capacity, and skills necessary to handle the demands of a full season and accumulate innings when it matters most.

There’s a reason professional baseball players structure their training the way they do.

10/20/2026

The off-season is about building a foundation that prepares for the demands of the season.

PITCHERS:
To do this, you need to actually throw.

Throwing itself is a skill.
To develop the skill, you need to do the skill.

As well, strength training is vital in developing the physical qualities needed to assist the development of the skill.

You have a few months to prepare.
This is what preparation looks like.

10/16/2026

𝐖𝐀𝐓𝐄𝐑 𝐁𝐀𝐆 πƒπ‘πˆπ‹π‹

Try this water bag drill from Coach Ryan Hernandez Hitting with 40 to improve direction!

Want to work with us? Book a session with the link in our bio!

10/08/2026

πŒπˆπŠπ„ 𝐉𝐄𝐍𝐒𝐄𝐍 πˆππ“π‘πŽ

New pitching and S&C coach Mike Jensen joins the staff. Hear about his background and philosophy!

Want to work with Mike? Book a session with the link in our bio!

10/01/2026

β€œLet your hips rotate through the ball”

Watch Coach Ryan Hernandez teach a helpful swing cue to stay through the baseball.

Want to work with him? Book a session with the link in our bio!

09/27/2026

𝐂𝐍𝐒 𝐏𝐑𝐄𝐏 π–πˆπ“π‡ 𝐁𝐈𝐍𝐎

Follow along with this 1 min recap of a pre-lift CNS prep with Bino!

Want to work with him? Book a session with the link in our bio!

09/24/2026

π–π„π‹π‚πŽπŒπ„ π‚πŽπ€π‚π‡ π“πŽπŒ

Join us in welcoming Coach Tom Chimielewski to 5 Tool! Hear about his experience and coaching philosophy.

Want to work with Tom? Book a session with the link in our bio.

09/18/2026

π–π€π‘πŒ-𝐔𝐏 π“πˆππ’ π–πˆπ“π‡ 𝐁𝐈𝐍𝐎

Hear strength coach Bino talk about the importance of completing an intentional warm-up before your lifts!

Want to work with Bino? Book a session with the link in our bio.

Address

200 University Avenue
Westwood, MA
02090

Telephone

+17816861660

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