Regain Fitness

I am really sad that my Urban Air Classes have come to an end. I just want to say thank you to everyone for your support throughout the years that I have taught there. You guys were absolutely what made these classes to special and so fun and I can’t thank you enough for your time, support and friendship. If you still have classes on your class passes, please message me so I can explain what to do. It’s not goodbye, it’s see yinz later (do you like what I did there?)

Im looking forward to both classes tomorrow. 10am and 7pm. Who’s joining me? We have so much fun, it really doesn’t feel like you are working out. Hey and bring a friend with you. They bounce for free on their first time. Oh and another hey, your kids can come with you too (first one bounces free too).

I am honoured and this was such a surprise. Thank you!

Today's PNRC Community Champion is Rosemary Rautenbach, a physical fitness entrepreneur and fitness group instructor at Urban Air Adventure Park in Cranberry Township, Pennsylvania!

Being physically active certainly seems to suit Rose, who has led an adventurous life that began in the south African nation of Zimbabwe and later took her to England, where she lived for many years before emigrating to the United States and settling down with her family in the Pittsburgh North region. She has since dedicated her life to bringing the community together through exercise and pursuing shared goals of self-care and self-esteem.

Rose runs Urban Air Fitness classes Tuesdays at 10:00 a.m. and 7:00 p.m., which have given local parents an inexpensive opportunity to break from their own busy schedules and do a unique type of cardio in a lighthearted environment that maximizes fun and camaraderie, and minimizes peer pressure. As a mother of two teens, she isn't shy about letting her younger admirers get involved, either.

In addition, Rose leads many of the same clientele in studio cycling, boxercise and Konga classes, among others, through her own business, Regain Fitness, at her studio gym in Wexford. She cares more about you as a person than as a client, and she treats every week as an opportunity for women to support each other.

Watch this space as the Chamber salutes our 2024-2025 Community Champions throughout the month of January, sponsored by PNC, NexTier Bank & USX Federal Credit Union!

This is definitely me after our 2 Urban Air classes today. Every year I say I won’t take 2 weeks off over Christmas, as that first week back is a killer and every year, there’s me, taking 2 weeks off over Christmas. You guys were awesome today! I hope to be less dead next week 😝

I know, I went very quiet. I 100% took advantage of the break and spending quality time with my family.
BUT………..ARE YOU READY FOR 2025 CLASSES?
We are back and rearing to go, from tomorrow!
Tues at Urban Air:
10am and 7pm
Weds at Nuage Fitness:
Konga at 9am
Thurs at Nuage Fitness:
Bounce at 530pm
Konga at 615pm

Who will be joining me? And why not bring a friend with you too?

Can’t wait to see you all!

I can’t believe I’m headed to my last On The Move class today. It’s been so much fun and i am beyond proud of this awesome groups progress. They have honestly made me smile and laugh EVERY class and I can’t believe I’m not going to be seeing them twice a week.

Konga tribe.
As promised….African dancing.
I lost the one I wanted to share, but this one is cool too.

Masaka Kids Africana Dancing This is Africa " This is Africa " OUT NOW!! ➥ https://youtu.be/IkOlwbjUofI Available Now Download/Stream: https://ffm.to/letspraise-album-masakakidsafricanaThanks for watch...

Bouncers, where did you go? I miss you!
Hey guys, classes have been really quiet the last couple of weeks. I can’t wait to see you again and hope you can make it back soon.
Tuesday 10am
Tuesday 7pm
Air

There’s a glitch in the Nuage booking app. Classes are definitely ON tomorrow!!! As normal, Bounce at 530pm and Konga at 615pm. See you there!

I’m so sorry. We did our best to try and get a sub for tonight at Nuage Fitness for Konga, but did not succeed, so no Bounce or Konga tonight. I will be back with new routines for you next Thurs!