Stray Dog Yoga

Welcome to the official page for Stray Dog Yoga Studio!! At Stray Dog, we teach heated vinyasa flow classes designed to suit all levels of experience.

This style of yoga links poses with breath to create a vigorous and flowing practice. Over time you will increase your strength and flexibility, decrease stress and tension, and, like all stray dogs hope for, find a happy home. All levels of experience welcome!

09/29/2025

Stray Dog Yoga Teacher Training 2025-2026
Weekend #1
✨ Pure Magic ✨

Special thanks to for letting us use their beautiful space for our morning sessions

04/16/2025

ONE. ROOM. LEFT.
This is your sign that it’s your time!
Room can accommodate up to 4 people
June 12-17, 2025 in Isla Mujeres, Mexico.
Shared room rate- 2,600/person
Single room- 3,400
DM to discuss details

01/03/2025

Start the new year by embracing a slower, more intentional pace with this specially designed yoga sculpt class. After the holiday hustle, it’s the perfect way to reset and recharge. We’ll focus on staying present a little longer—building strength and endurance, while also taking extra time for ease and recovery. Expect familiar yoga flows with an optional twist: light hand and ankle weights to add a gentle challenge.

What to bring:
• Yourself, water, and a sweat towel
• Optional: light hand weights (1–3 lbs), light ankle weights (1–3 lbs), and a yoga mat (mats and weights available to borrow if needed)

Got questions? Feel free to reach out—we’re here to help. Can’t wait to see you Saturday morning!