09/18/2026
Being strong is important.
But being able to use that strength quickly matters too.
Think about catching yourself when you trip, quickly stepping onto a curb, getting out of a chair, or reacting when you lose your balance.
That’s power.
And it’s one of the physical abilities we want to preserve as we get older.
Power training after 40 doesn’t have to mean jumping on boxes or doing explosive Olympic lifts.
It can simply mean safely performing appropriate movements with a little more speed and intent.
The goal?
Keep your body ready for whatever life asks it to do.
Learn more about our 6-Week Trial Membership that is designed specifically for people over 40 here:
https://pittsburghnorthfitness.lpages.co/6-week-personal-training-experience-v2/
FitnessAfter40