Journeyman Performance

You don’t have to do this exercise next time you train, but it’s a call to arms to add more rotation into your routine.
Too often we’re only training the up/down or push/ pull movements and we’re missing an entire ecosystem of movement.
This one in particular is great for athletes because it’s an advanced progression where you’re weighted and need to plant, change directions, and generate power through the hips.

Happy Memorial Day!

Today’s the big day

MURPH!

It’s time to get comfortable being uncomfortable and it’s also time to donate to Living In Liberty! We’ve got $1600+ donated at this point and all of it’s going to LIL.

Can we get to $2k?

You can work out in your basement all you want to get ready for the next season.

But can you replicate game time intensity when you’re by yourself?
Are you doing the things you need to do to make yourself a champion?

Join us this summer for your strength training needs. We’ve got a variety of options in terms of how often you’d like to work out and we’re excited to see you crush it.

Want a little extra sauce for those pushups?
Instead of doing push-ups in a row, add a little lateral challenge by shuffling between each push-up.
Ray is back in the gym for some off season training getting ready for college football.
If you need some focused sessions to get you better prepared for your upcoming season, send us a message and let’s schedule a free session to start mapping out a plan

1st you build strength and stability with box step ups and lunges.
Then you build explosiveness with these box step ups with a jump.
Here is Patrick working with Coach Kyle on his explosiveness during on of his sessions

For many of our athletes, we want to make sure they’re not hitting plateaus for no reason.

Here are some clear reasons why you may be hitting a ceiling in your weight gain.

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Tag a friend who isn't gaining muscle like they think they should be! Link in bio to watch the full video.

Ray is back in the gym working on getting his legs back for football.
Couple dumbbell deadlifts into broadjumps, and you’ve got a potent combo that requires Ray be explosive after tiring his legs and posterior chain.

Also note, when Ray is jumping and landing, his knees track over his toes and don’t go all cattywampus.

Do you have an athlete who needs to work in the off season? We’d love to help no matter the sport.