Rothrock's Kung Fu & Tai Chi Wexford

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Book 1 – A Lesson – Kung Fu and Tai Chi Magazine A Lesson The Master looked into the eyes of the student who stood with his legs outstretched and knees bent. One hand formed a fist while the other was open above his head in a blocking technique. The Master said, “You have no conviction.” The student stood there, afraid to move. Confused, he th...

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Golden Rules for Kung Fu & Tai Chi – Kung Fu and Tai Chi Magazine “Golden Rules” Conjure thoughts of god-like laws not to be broken by man or beast; rules mandated and written in granite for all eternity. Rules that, if broken, could destroy man’s relationship with nature and wreak havoc on the universe. Rules followed by all saintly men or visionaries. Styl...

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Nunchaku – Kung Fu and Tai Chi Magazine The Nunchaku are two wooden sticks tied together with a small rope. They were initially used as farm implements to knock rice off the stalks. Later, the farmers used the Nunchaku to defend themselves from bandits. The Nunchaku uses forward, backward, figure 8, reverse, figure 8, and many other spins...

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The Art of Kung Fu – Kung Fu and Tai Chi Magazine In Chinese, the term kung fu doesn’t generally mean the fighting arts but implies skill, ability, and hard work. It also comprises three significant areas of development: self-defense, health and fitness, and character training. In general, kung fu and Chinese martial arts encompass various subjec...

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History of Eagle Claw – Kung Fu and Tai Chi Magazine The Eagle Claw System can be traced back to the end of the Southern Sung Dynasty (about 1250 AD.) At this time, under the rule of King Go Chung, China was being invaded by the Mongolian “Golden Soldiers.” The Sung general in charge of resistance to the “Golden Soldiers” was Ngok Fei. Trainin...

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Flowing Hands – Kung Fu and Tai Chi Magazine Flowing hands can have several meanings, from just circling the hands to what we call Hand Expression. There are several types of exercises to develop this circular motion. One we use for Eagle Claw Kung Fu and another, but a similar type for Tai Chi. Both exercises are designed to keep the arms mov...

My First Kung Fu class. -Sifu Mike

My first Kung Fu class #motivation #mindfullnesspractice #martialarts

🐉 The Legacy of Master Leung Shum – Patron of Eagle Claw Kung Fu 🦅

Welcome to Legends of Martial Arts, where we explore the lives and legacies of the greatest martial artists in history! In this episode, we dive deep into the incredible journey of Master Leung Shum, a true grandmaster and a key figure in preserving and spreading Eagle Claw Kung Fu (Ying Jow Pai) worldwide.

Legends of Kung Fu Master Leung Shum – The Patron of Eagle Claw Kung Fu 🐉 The Legacy of Master Leung Shum – Patron of Eagle Claw Kung Fu 🦅Welcome to Legends of Martial Arts, where we explore the lives and legacies of the greate...

Last Minutes Christmas Idea

Holiday Special - Rothrock's Kung Fu & Tai Chi Rothrock’s Kung Fu & Tai Chi Holiday Starter Kit  Start Now or Any Time You can use this for any of our spectacular programs: Kung Fu (for a heart-pounding aerobic shape-up program), Tai Chi (for parents or grandparents who need stress-free exercise), or Kids Kung Fu (for developing exceptional ...