Silverback Strength

09/08/2026

09/06/2026

THE JUNGLE IS CALLING!

Only a few days left to join our Fall Challenge!

Grab your friends, coworkers, gym buddies… and even your enemies. 😂 Round them up and start your own friendly competition!

Talk a little trash. Get stronger. Have some fun!
Message us or text us to get signed up!

09/04/2026

Why do so many people over 65 fall—especially women?

One thing we often take for granted is our ability to react quickly when we trip, slip, or lose our balance.

As we age, our fast-twitch (Type II) muscle fibers— the ones that help us react quickly and catch ourselves—begin to get smaller and weaker. The good news? We can train them. Strength training, including appropriately heavy resistance, can help maintain strength, power, and function as we age.

Then there’s bone density. Women are especially vulnerable because they typically have less muscle mass than men and can experience significant bone loss as they get older, particularly after menopause.

Put these together—less muscle and power, slower reactions, and lower bone density—and a simple fall can become a serious injury.

This is why strength training isn’t just about looking stronger. It’s about staying independent, being able to catch yourself when you stumble, and protecting your body for the future.

09/03/2026

If you have been debating? There’s still time to join our 8-week challenge starting September 8!

Build muscle, lose body fat, improve your InBody score, and have some fun along the way.

Members: $75
Non-members: $200, including 2 months of unlimited gym membership.

Before & after InBody scans, nutrition guidance, accountability, weekly challenges, prizes and more.

Message us or text 920-765-1149 to sign up

09/03/2026

We LOVE seeing everyone make their own little challenges within the Fall Challenge!

Grab your friends, make your own competition, talk a little trash, and keep each other motivated. 😂

And don’t forget to schedule your InBody scan — scans need to be done by September 10th. Message us or stop at the front desk!

09/02/2026

🍂 There’s still time to join the Fall Challenge! 💪

We’ve had quite a few people asking if they’ve missed their chance — you haven’t! ❤️

We’re doing the first scans through Thursday, September 10th, but the deadline is getting close.

If you’ve been thinking about doing it, this is your little sign to just go for it. 😊 You don’t have to be “ready” or already in shape. Just start where you are and let’s see what you can accomplish!

Stop at the front desk to sign up or send us a message if you have questions or sign up!

08/31/2026

🦍 Still thinking about joining the challenge?

You’ve got time! We’re not starting tomorrow, so there’s no need to panic and pretend you’ve been eating salads all week. 😂

There’s still plenty of time to sign up, get your starting InBody scan, and get ready for 8 weeks of working on YOU.

📊 Scans are September 3rd–10th
💪 8 weeks of support & accountability
🏆 Multiple ways to win

If you’ve been on the fence, just jump in!

👉 Sign up at the front desk or message us and we’ll get you signed up! 🦍💪