Monikagneskyoga

Yoga is life!
If you are drawn to these paintings, let me know via DM to experience the emotions in your own space.

Using the Yamas & Niyamas Toward Real Peace. ~ Jacoby Ballard | elephant journal The Yamas and Niyamas of yoga were created to raise our individual and collective prana.

Wow. What an honor to start my new weekly class at 4 Corners Yoga + Wellness on ! ***8am***

In remembrance of equality (2nd limb of yoga, Niyamas) and non-violence (1st limb of yoga, Ahimsa, one of the Yamas), this is the perfect setting for a rally-call to no-barriers yoga. Class will start with a brief discussion of the first two limbs of yoga and applying it to the 3rd, where "the attitude is NOT 'I can't do this' it is 'Let's do it this way.'" -Rosalind Malcom noting Guruji BKS Iyengar.

Using the Yamas & Niyamas Toward Real Peace. ~ Jacoby Ballard | elephant journal The Yamas and Niyamas of yoga were created to raise our individual and collective prana.

Starting December 11th, Monikagneskyoga will be teaching Gentle Yoga on Sundays at a community class price:

Sunday dec 11 2-3 pm
***no class Sunday December 25***
***no class Sunday Jan 1***
Sunday Jan 8 2-3 pm
Sunday Jan 22 2-3 pm
The alternating Sundays are taught by Theresa Sheridan.

If you like the studio, today is the last day for 20% off gift certificates!!! Just use the code GIFT20 at checkout :)

This is a wonderful studio that's been with Open Doors since the beginning. I am honored to teach a class that can be as centering as comfortable!
Link to sign up is below:

Schedule - WellnessLiving Systems

Yay! More Monikagneskyoga !

*This Saturday 11.26.22 @11:45am, join the Very Gentle Yoga class (AKA Hangover class) to greet the weekend after you sleep in ;)
Please register for the class at https://www.radiantyogaboston.com/ (can be done in-person).

*Every Sunday starting 12.11.22 we will meet for a Restorative class in Dorchester for yoga catered to each classes' needs! https://www.opendoorsyogastudios.com/dorchester

Open Doors Yoga Studios | Dorchester MA | Hot Power Yoga | Beginner Yoga Open Doors Yoga Studios, Dorchester, MA, yoga classes & workshops, Hot Power Yoga, Yin Yoga, Advanced Yoga Classes, Beginner Yoga Classes, OpenDoorsYogaStudios.com/dorchester, Boston MA, Boston's Best Yoga Studio

Here's a pretty good visual summary of me!

Hope to see you tomorrow for your "Ease into the Weekend" yoga class at 11:45am! All you have to do is sleep in and book the class and the rest will be taken care of.

Sign up online here: https://www.radiantyogaboston.com/schedule

*The creator refers to it as "The Hangover Class", so we will be addressing [lack] of balance, [unavoidable] headaches, gentle tummy, and restful deep stretching.

Schedule — Radiant Yoga Boston