Katie Mack

Happy birthday to the best gift I’ve ever received 🥰

Happy Veteran’s Day to all the vets...and especially to my man, myth and legend 102 year old Grandpa!!! ❤️❤️❤️

Repost

Happy birthday to one of my ride or dies! @ Weymouth, Massachusetts

Let me hear you scream if you liked Sea Monkeys!!!

If you don’t follow me already, please celebrate with me and give me the gift of a follow 🤘 Officially official!!! 😀

Playing in La Playa 🇲🇽🦎💃🏻🏝💙

Making friends all over the world 🌎✌️😂

Welcome to the 30s club ! I hope it’s your best year yet and you have all the fun since you’re one of the funnest girlies I know! 💙🎂🎈

❤️

Getting back on my fitness page game - please follow! ❤️💜💛💚💙

Focusing on breathing can be hard for some, but it can be a useful tool to help calm us down and bring us into the present moment. If you’re being mindful of your breath, you can imagine that your diaphragm (sometimes called our “respiratory muscle” which connects to bones of the lower back, lower rib cage, muscles near the pelvic region, and the xiphoid process - a part of our sternum) is a jellyfish, floating down into the belly and pelvic region on the inhale, and floating up towards the chest on an exhale. With the connections the diaphragm has to our body, it can be understood that not having a mobile diaphragm could lead to back and neck pain of all sorts, as well as other movement issues. Everything is connected, so having a “floatable” diaphragm may help us feel more free, both inside and out.
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