MSC Strength & Conditioning

👯 BRING A FRIEND WEEK IS BACK! 👯

📅 September 14–20

Know someone who would love MSC? Send them our way!
Your friend can try a 2-Week VIP Unlimited Membership on us! 💪

And here’s the best part: refer a friend and get 20% OFF MSC merch, even if they don’t join!

If they join:
💰 They get $100 off their first payment
💰 You get $100 off your next autopay

Not an MSC member yet?
If you’ve been thinking about trying us out, send us a DM to get started with a FREE trial!

Bring your friends. Train together. Get rewarded.

Tag your workout bestie below! 👇

🚨ATTENTION RUNNERS🚨

Cohort 3 of the MSC's 12 Week Running Program Kicks off 9/21!!

MSC's 12 weeks Running Program lead by Coaching from Matt Buckingham (yes, THE Matt Buckingham!) is built around your actual life. Matt's an accomplished strength coach and powerlifter who's currently deep in endurance training himself with an Ironman and an ultramarathon this year, among other things. He's coached elite athletes and true beginners alike.

His approach is sustainable, it builds capacity, and it just feels good. Plus he teaches you the why and that's what makes it stick.

This isn't "give up your hobbies and become a running robot." It's learning how to fit real training into your week so you get faster, run longer, and still walk out the door with energy for lifting, hiking, swimming, biking and whatever else you're into.

If you are a runner who has felt beat up or stalled (or BOTH), you need a Coach and this program is for you.

WHAT IS IT:
✔️12 weeks of programmed runs delivered to you via an app that connects to your wearable.
✔️Unlimited Access to Matt for questions and advice via WhatsApp.
✔️Group Chat in WhatsApp for support, questions, race shares, meet ups (if you are local) etc.
✔️Weekly recap videos on questions asked to share with group, information and education on topics like volume, heat training/cold training, fueling, hydration, shoes...all things running!

$319 for ALL 12 weeks (about $25 a week for expert coaching, support and the tools you finally need to make progress)

HOW DO I SIGN UP:
Want in, or just have questions? Send us a DM and we can book a chat.

OR register to claim your spot here: https://app.usekilo.com/sales-portal/msc-strength-and-conditioning

Click this link www.mscstrength.com to schedule a free discovery call and get started!

🏆 MSC Milestones! 🏆

Every class counts, and these MSC crew members have been putting in the work! 💪🔥 Help us congratulate our latest milestone crew:

🙌 10 Sessions:
Allison F., Erin P., Lisa M., Nikita A. & Nick T.!

👏 100 Sessions:
Stuart T., Susan S. C. & Bob T.!

Whether it’s 10 classes or 100, showing up consistently is where the magic happens. We’re so proud of you all! 🖤

Last weekend our Kettlebell Campers who have been training all summer competed in the Vikng Chalk Grip of the Gods Kettlebell Sport Competition!

We are so proud of this crew and they absolutely crushed it on the platform! 💙

🎉 Happy Birthday, Coach Gina! 🎉

Thank you for bringing energy, encouragement, and a whole lot of positivity to our early morning crew every week! ☀️💪

We’re so lucky to have you as part of the MSC team. Help us wish Gina a very happy birthday! 💜🎂