What are the opening hours?

Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 12pm Saturday 7am - 11am Sunday 7am - 11am

MSC Strength & Conditioning

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MSC Strength & Conditioning

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2023 Best Of South Shore Award Winner 🥇. Small Group Strength Training / Personal Training 💪

10/15/2026

🌅 EARLY BIRDS CRUSHING IT.

Should out to the 5am crew for showing up, working hard and getting stronger before most people even hit snooze. 💪

10/13/2026

🔥 POWERPALOOZA 2026 🔥

Powerlifting 🤝 Kettlebell Sport

Our Power Palooza crew has been putting in the WORK for this one, and we can’t wait to celebrate with you. 💪

Join us for a whole lot of badassery, all while raising money for a good cause. This year, donations will benefit Shultz’s Guest House, a dog rescue in Dedham providing shelter, medical care, and a safe place for dogs on their way to forever homes. 🐶❤️

📆11.14.26
📍MSC

More details on tickets, time & shenanigans coming soon. 👀

10/12/2026

Coach Candace brought me to Ritual Yoga Ritual for a class on Black Friday almost 3 years ago, and I immediately fell in love. 💜

This might surprise you, but I’ve always been a big yogi. Shocking, based on the everything about me, I know. 😬 Finding a studio that clicked was another story. I’d love one class, then the teacher or style would change and that was enough to get me out of my groobe. Ritual felt like my home away from home—a place to breathe. So a few weeks into classes there I reached out to Sara on instagram to tell her how incredible the space was, we realized how many connections we had in the strength and local south shore biz owner world and mutual friends, and we have been partnering ever since.

Sara is also a strength coach, and she GETS us. She puts real thought into the flows, the people in the room, and training her teachers. The result? Consistently awesome classes, a kick ass staff of elite instructors, an inclusive, slightly wacky community, and very MSC energy (so much MSC energy you will recognize some of their teachers as your fellow MSCers☺️).

For those of us who lift, yoga once or twice a week makes space for mobility, balance, breath, and a brain that could use a minute… and we ALL need a minute. Thoughtful teachers bring those pieces together while honoring yoga’s history and spiritual roots… (exhibit A, flowstatewithkait incredible Sunday 11am vinyasa… ). It is the best compliment you could add to your training to keep the body and mind balanced.

🎉We are partnering with Ritual for the next month:

ALL MSC members get a whole month of Ritual with their New Member Challenge special discounted to just $44 AND on Saturday 10/17 there is an exclusive MSC only class with Sara at 10am (just DM us and we will register you).

There’s a reason so many MSC members and coaches go here, and I am telling you as your coach, you need this.

This fall, get off your screen and into your body. Lift heavy. Take a breath. Find your people. 💜

10/10/2026

🏆 MSC CLIENT WINS! 🏆

We’ve got a real cool group of people doing real cool things.

The MSC crew has been busy this month:
🔥 Competing in a first-ever kettlebell competition
🔥 Ranking 1st at 12kg 5 min set in kettlebell sport competition
🔥 Swimming 5 miles in August
🔥 Hiking the Skyline Trail, tackling 15.3 miles + 4,000 feet of elevation
🔥 Finishing a first sprint triathlon
🔥 Deadlifting 175 lbs pain-free
🔥 Hitting a 225 lb deadlift PR
🔥 Benching 100 lbs after an injury
🔥 Celebrating 3 years at MSC
🔥 Showing up on the days when motivation was nowhere to be found
🔥 Using 15lb dumbells for a reclined press without stopping
🔥 Completing 10 Classes at MSC
🔥 Getting a puppy!!

Big accomplishments. Hard-earned comebacks. New challenges. And, PUPPIES.

Whatever the win, we’re pretty damn proud of you.

Keep it up, MSC crew. 🖤

10/09/2026

Click this link www.mscstrength.com to schedule a free discovery call and get started!

10/08/2026

Another week, another video of us making absolute asses of ourselves. 🤘

This week’s Coach Challenge: start on your stomach, grab your ankles, roll over, and stand up without letting go. Coach Josh: “NO.” 😂

We’re not saying you should try this at home…but we’re also saying if you do send us a video. Anyway...enjoy. 🫠

10/07/2026

Yoooo What’s Happening Wednesday! It’s been a minute!

Ritual Yoga friends! If you need strength training in your life, come in for a free intro session with me! DM or email [email protected]

MSC-ers YOU DO need some yoga in your life! Email [email protected] to sign up for our MSC exclusive class on Saturday 10/17 at 10am AND snag a deal to try them for a full month for just $44!

Spirit week starts 10/26! Get your costumes ready! :
Monday - Tie Dye
Tuesday - Food
Wednesday- Animal
Thursday - 80’s
Friday - “anything but gym clothes” — and Saturday 9am Halloween Party/ Workout!

And marvel at my tiny German hat…

Have a great week friends… toodles!

♥️🤘💪☺️ T

10/01/2026

👻 SPIRIT WEEK IS COMING PEOPLE! 👻

It’s October 1st, which means you have PLENTY of time to figure out your Spirit Week costumes. No last-minute excuses. We’re giving you a whole 25 days. 😂

Halloween Spirit Week is just like it was in school, but, you know…with deadlifts.

Starting Monday, 10/26, we’ve got a costume theme for you every day of the week:

🎃 Monday: Tie Dye Day
🎃 Tuesday: Food Day
🎃 Wednesday: Animal Day
🎃 Thursday: 80's Day
🎃 Friday: Anything But Gym Clothes Day
🎃 Saturday: BOO-T Camp! (Get it?!) Wear whatever you want and join us at 9am for our Halloween Party! Friends, family and kiddos welcome!

Start planning. Get weird. We’ll see you in costume. 👀🎃

09/27/2026

🏆 MSC Milestones! 🏆

Every class counts, and these MSC crew members have been putting in the work! Help us congratulate our latest milestone crew:

🙌 10 Sessions:
Christina K, Michelle A, Leah L, Molly L, Pat M, Kwinn M, Anika C & Carolyn E!

👏 50 Sessions:
Jamie G, Angela G, Heather E & Ally D!

🔥 100 Sessions:
Jen L, Charlene T & Annemarie R!

Whether it’s 10, 50, or 100 classes, showing up consistently is where the magic happens. We’re so proud of you all! 🖤

Address

36 Finnell Drive Suite 2
Weymouth, MA
02188

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 12pm
Saturday	7am - 11am
Sunday	7am - 11am

Website

http://www.MSCStrength.com/

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