MSC Strength & Conditioning

MSC Strength & Conditioning

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2023 Best Of South Shore Award Winner 🥇. Small Group Strength Training / Personal Training 💪

06/08/2026

🚨 NEW CLASS ALERT 🚨

You wanted more evening options...so we made it happen. 🙌

Starting this week, Josh will be helping you kick off your weekend strong with a new 5:30 PM class on Fridays! 🔥

So if you've been asking for another evening class, this one's for you.

Book your spot and let's make Friday nights a little stronger. 💪

06/07/2026

🚨 SUPERHERO OF THE MONTH ALERT 🚨
(PEW PEW PEW <--- that was a siren sound ☺️🤣)

This month our Superhero Award goes to CASSANDRA CARRINGTON!!!

Cassandra is one of those people who is always ready to jump in and give it a shot. Whether it's picking up a heavier weight, tackling a challenging workout, or gearing up for her next hiking adventure, she's all about seeing what she's capable of 💪🥾

She shows up, puts in the work, and brings a positive attitude to every class. We love that she embraces challenges instead of shying away from them and continues to get stronger because of it!

One of the best parts of coaching Cassandra has been watching her use her training outside the gym. The strength she's building isn't just for workouts, it's helping her get out there and enjoy the adventures she loves.

We are SO proud of your consistency, hard work, and willingness to keep pushing yourself. You are our HERO ❤️💪🤘

06/06/2026

👋 NEW HERE? COME TRY MSC FREE FOR 2 WEEKS!

Have you been thinking about checking us out? June is your month. For the entire month of June, we're giving local newbies 2 WEEKS of unlimited training on us.

Try our classes, meet our coaches, and experience the amazing community that's helped hundreds of people get stronger, healthier, and more confident.

If you've been waiting for the "right time" to get started, this is it!

Click the link below to book a FREE Discovery Call. We'll chat about your goals, answer your questions, and see if MSC feels like the right fit for you. If it does, we'll reserve your spot and get you set up for success!
https://kilo.gymleadmachine.com/widget/bookings/mscstrengthconditioning/free-intro

‼️DON'T WAIT- Because we want every new member to have an awesome experience, we're limiting the number of free trial spots available each week. Once they're gone, they're gone!

Ready to get stronger, move better, and feel amazing? Let's talk. 💪

06/06/2026

👋 NEW HERE? COME TRY MSC FREE FOR 2 WEEKS!

Have you been thinking about checking us out? June is your month. For the entire month of June, we're giving local newbies 2 WEEKS of unlimited training on us.

Try our classes, meet our coaches, and experience the amazing community that's helped hundreds of people get stronger, healthier, and more confident.

If you've been waiting for the "right time" to get started, this is it!

Click the link below to book a FREE Discovery Call. We'll chat about your goals, answer your questions, and see if MSC feels like the right fit for you. If it does, we'll reserve your spot and get you set up for success!
https://kilo.gymleadmachine.com/sp/286dd1d6f3f

‼️DON'T WAIT- Because we want every new member to have an awesome experience, we're limiting the number of free trial spots available each week. Once they're gone, they're gone!

Ready to get stronger, move better, and feel amazing? Let's talk. 💪

06/03/2026

🛼🌈 PRIDE ROLLER DISCO IS ALMOST HERE 🌈🛼

This weekend we’re teaming up with our buds at Ritual Yoga Studio to throw our favorite kind of party: music, roller skates, community, and a whole lot of Pride 💖

More than just a fun day, this event helps support BAGLY, an organization that has been creating safe, empowering spaces for LGBTQ+ youth for decades. From leadership programs and mental health support to advocacy and community building, BAGLY does incredible work helping q***r and trans youth feel seen, supported, and celebrated.

And honestly? That matters now more than ever. 💛

🎟️ $30 = 1 Adult + 1 Kid
🎟️ $40 = 1 Adult + 2 Kids
👉 Grab tickets here: https://kilo.gymleadmachine.com/sp/9433066c39a

Whether you’re skating, dancing, cheering from the sidelines, or just showing up in support, we’d love to have you there.

Grab your crew, wear your brightest colors, and come celebrate Pride with us while supporting an amazing cause.

06/02/2026

Inchworms “creeping” into your low back!? Try this tip from Coach Candace 👇

Keep a “gen-er-ous” bend in the knees. 🤣🤣

A bend in the knees helps:
➡️ Take stress off the low back
➡️ Prevent too much spinal flexion
➡️ Keep your weight more stable through the hands & shoulders

Straight legs aren’t the goal here, moving well is. 💪

Small adjustment, big difference. Try it next workout! 👏

06/01/2026

😎 HOT DAD SUMMER 😎

Who’s a father figure in your life that deserves to feel strong, supported, healthy, confident, and like a total badass again?

This Father’s Day season, bring them to MSC for FREE ❤️

Dad, Stepdad, Father-in-law, Dog Dad 🐶, Cat Dad 🐱, Hamster Dad 🐹, gym dad, partner, best friend, or just a good dude who’s always showing up for everyone else...if there’s a guy in your life you care about, we’d love to meet him!

THEY GET:
💪 FREE 10-Day All Access Pass to MSC

YOU GET:
💥 $25 off your next autopay RIGHT away if they come to try us out then another $50 if they join.

📅 Your fellas must register BY Fathers day 6/21 and start their 10 days By 6/30.

Click here to get started: https://app.usekilo.com/sales-portal/msc-strength-and-conditioning

Small groups. Big fun. Bigger Goals.
Let’s do some awesome s**t!

Photos from MSC Strength & Conditioning's post 05/31/2026

☀️ Summer Schedule starts 6/8! ☀️

Our MSC fam keeps growing, so we made a few updates and added MORE sessions to give everyone more opportunities to get in and train this summer! 💪

Be sure to double check class times when signing up, a few things have shifted!

Want your business to be the top-listed Gym/sports Facility in Weymouth?

Click here to claim your Sponsored Listing.

Location

Category

Address


36 Finnell Drive Suite 2
Weymouth, MA
02188

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 12pm
Saturday 7am - 11am
Sunday 7am - 11am