Group Training sessions with a combo of cardio, weight training, stretching and balance exercises.
Seanfit provides personal and group fitness classes to the Weymouth, MA area.
Single leg squats are a great way to build strength, balance, and control. Focus on keeping your knee tracking straight — don’t let it cave inward. Control the movement and lower down slowly to build stability and proper form.
05/25/2026
Today we remember and honor the brave men and women who made the ultimate sacrifice for our freedom. 🇺🇸
Lateral movement matters.
Strength is important, but being able to move side to side with control, speed, and stability is just as important for everyday life and performance. Training lateral movement helps improve balance, coordination, agility, and injury prevention while building a stronger, more athletic body.
Move better. Train smarter. Stay strong in every direction.
Saturday’s HYROX class was one for the books
The energy in the room, the support from everyone, and the effort that was brought from start to finish was incredible. So proud of this community and everything we’re building together
Thank you to everyone who showed up, pushed themselves, and made it such a great event. Can’t wait for the next one
HYROX Simulation Class
Date: Saturday May 16th
Time: 11:00 a.m.
Register: Mindbody App
Our HYROX Simulation Class is designed to challenge your endurance, push your pace, and give you a real feel for race-day intensity.
Whether you’re training for your first race or chasing a PR, this is your chance to level up with an incredible group pushing beside you.
05/10/2026
Happy Mother’s Day to all the strong, inspiring moms out there!
Today we celebrate the women who show up every day with strength, love, patience, and resilience — in and out of the gym.
Whether you’re balancing workouts, work, kids, family, or simply doing your best each day… we see you, and we appreciate you.
From all of us at SeanFit, thank you for being the heart of so many families and communities. Enjoy your day — you deserve it! ❤️
05/03/2026
Another great hyrox class 🔥Don’t miss out on the next one!!!
04/25/2026
Tell me you go to Seanfit without telling me you go to Seanfit. 9:30 class today was fire with their white cars! 😂😂
04/05/2026
Happy Easter from Seanfit!
Wishing you and your families a day filled with happiness, fresh starts, and maybe a little chocolate too. Grateful for this community and all the support—enjoy the day and keep showing up for yourselves!
Watch out you have a challenger! Sean crushing the challenge!
| Monday | 5am - 7:30pm |
| Tuesday | 5am - 7:30pm |
| Wednesday | 5am - 7:30pm |
| Thursday | 5am - 7:30pm |
| Friday | 5am - 6:30pm |
| Saturday | 7am - 10:30am |