Total Arm Care

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Total Arm Care Trusted by athletes since 2018. Arm Health • Velocity • Command

In-House + Remote | Wharton, NJ

Maximize performance and protect your future with advanced assessments, personalized programs, and proven methods trusted by elite athletes.

10/26/2026

Random Interviews with Joe! Part 2

10/23/2026

🔥 He’s touched 98 mph. Now he’s bringing his experience to your development.

Welcome Joe Miceli to Total Arm Care as an on-floor and remote coach!

With experience in Division I baseball and independent professional baseball, Joe understands the work, adjustments, and consistency it takes to compete at a high level.

Now, he’s helping TAC athletes take their next step with guidance, purposeful training, and a plan built around their individual goals.

📲 Work with him remotely from wherever you play.

Looking for direction in your development? Follow Joe’s page and DM him “REMOTE” to learn about training with him.

Welcome to the TAC team, Joe! 💪⚾

10/19/2026

Interviews with Joe around the facility 🎤

10/17/2026

Joe working with Patrick McKeever as he builds back from injury, refining how his lower half supports and sequences the delivery.

We’re targeting how he accepts pressure through the ground and organizes his pelvis during the move down the mound. The goal is to keep his lower half underneath him and create a better position to transition into rotation.

That context matters when we address the glove side. Keeping it out front longer gives Patrick a way to explore a later upper-body turn while his pelvis continues through the delivery. We’re looking for that adjustment to connect the movement

**The development is in how those pieces interact.** A useful mechanical change should improve the athlete’s options downstream and become something he can reproduce as throwing intensity builds

10/16/2026

The leg lift is not just a starting position, and the stride is not simply about reaching toward the plate.

Together, they help the pitcher create controlled momentum toward the target while maintaining the ability to rotate.

The pitcher must produce force into the ground, direct that force toward the plate, and maintain it long enough to move efficiently down the mound.

But not every pitcher will accomplish this the same way.

A stronger, more powerful pitcher may create force quickly through a shorter move. A more mobile pitcher may use a longer move down the mound to build momentum over more time.

Neither strategy is automatically better.

The right strategy depends on the athlete’s anatomy, mobility, strength, body mass, and ability to control the back hip.

Creating momentum is only the first step. The pitcher must maintain tension and organization so that momentum can eventually be converted into rotation and transferred into the ball.

Move with purpose. Maintain control. Put yourself in position to rotate.

10/16/2026

There is no single delivery every pitcher needs to copy.

Pitchers have different:

- Anatomy and mobility
- Strength and power profiles
- Limb lengths and body mass
- Movement strategies
- Arm actions and natural throwing slots

Efficient mechanics are not about making every athlete look the same. They are about helping each pitcher create, transfer, and direct force in a way that works with his individual body.

That starts with an assessment.

We need to understand how the athlete moves, how he organizes his delivery, where energy may be leaking, and how those patterns affect the baseball.

The goal is not to build the “perfect-looking” delivery.

The goal is to help the athlete move efficiently, throw freely, command the baseball, and perform consistently.

Assess first. Understand the athlete. Then build the plan.

10/15/2026

Hear what Wake Forest commit Kyle McBride has to say about his experience training at Total Arm Care over the past several years.

Watching Kyle grow as both a pitcher and a person has been one of the most rewarding parts of working with him. We’re proud of the work he’s put in and grateful to have been part of his development.

Still more to accomplish, and plenty to look forward to. The best is ahead!

10/14/2026

One of our main focuses with Gavin is reducing the tension he carries into his set position.

A comfortable belly breath followed by a slow, controlled exhale gives him a moment to release unnecessary tension in his shoulders, arms, and grip before starting his delivery. We’re using that breath as a reset to help him settle, establish rhythm, and move with less forced effort.

The tension an athlete carries before the throw can shape the movement that follows. An arm that struggles to move freely or a glove side that pulls away may be a response to that tension rather than an isolated mechanical issue.

Before correcting the movement, understand what’s driving it.

Sometimes the first adjustment is helping the athlete breathe, settle, and move.

10/13/2026

After establishing himself as one of the state’s top pitchers last season, Wake Forest freshman Ryan Auten has picked up right where he left off with a dominant fall.

His fastball is up to 95 mph with elite ride, paired with distinct secondary shapes and consistent strike-throwing across his arsenal. The ability to challenge hitters with velocity while commanding multiple pitches is a separator

It’s great to see Ryan’s years of dedicated work translate at the college level. A strong start, with plenty more ahead.

✅ Throw hard
✅ Attack the zone
✅ Have elite secondaries

10/11/2026

New look. More room to work. Same commitment to our athletes.

Renovations at TAC are complete! Our redesigned layout gives athletes more floor space to train, upgraded equipment, and access to resources that support their development beyond the mound.

Resilient Performance & PT continues to provide physical therapy and performance support to help athletes move better and stay healthy. Diamond Scouts helps families navigate the recruiting process. And The Golf Den gives parents and players a place to get some swings in on the simulator.

What brings it all together is the culture: athletes pushing each other, coaches invested in their progress, and an environment where everyone can ask questions, build confidence, and take ownership of their development

TAC 4.0 👍

Address

105 W Dewey Avenue
Wharton, NJ
07885

Telephone

+19739894187

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