Colorado Rage Running

Cross country season is over - does your high school runner need coaching to get him or her prepared for the track season? I have 35 years of experience helping athletes achieve their best results through a combination of training, nutrition, and positive thinking. I also emphasize weight training, hip and glute strength, and core training to stay strong and injury-free. I have coached state champions, state record-holders, and have had athletes run for colleges like CSU, Wyoming, Western State, Minnesota State, Portland State, Alaska-Fairbanks, and more. Whether it's to become a state champion, run a PR, get a college athletic opportunity, or to improve, I can help him or her achieve their goal! My favorite athletes to work with are distance runners, hurdlers, and high jumpers. Please IM me if I can help your high school athlete be their best this coming track season!

Congratulations to Lucas Jordan of D'Evelyn! Despite not running his first meet until early May, he medaled in three events at the Colorado State Track meet, the 4x800 meter relay (4th), 800 (seeded 18th but finished 6th in a three-second PR of 1:58), and 1600 (seeded 16th but finished 9th in a six-second PR of 4:30! Lucas will next be running for the U.S. Merchant Marine Academy in Kings Point, NY

Good luck to Littleton's Addi Iken (3200) and D'Evelyn's Lucas Jordan (4x800, 800, 1600) in the state meet this weekend! Run hard, go big!

Congrats to junior Addi Iken, sixth in the 4A 3200 with an 11-second PR of 11:11, and 11th in the 1600 with a PR of 5:12 at the Colorado State track meet. Congrats on his graduation day to Rifle's Jack Rubalcave, fourth in the 3A 800 in a new PR of 1:56, and sixth in the 1600 in a PR of 4:30. Best of luck at Portland State, Jack! It's a huge honor to know both of you, a couple of the most dedicated, passionate runners I've ever known!

Congrats to Colorado Ragerunner Miles Gill, representing Horizon H.S., who opened the 2017 track season blasting a 91-second PR in the 3200 with a time of 10:37 at the Boulder Snow Invitational in Broomfield! That shows the benefit of a solid winter of training. Way to go, Miles! Even faster times are ahead!

Erica Platil is a PT with lots of experience using KT tape to treat/prevent injuries. If you’d like to learn more about KT tape and how it can help you, I highly recommend you check this out!

I'm a big believer in the work Becky does to get you back to playing the sports you want to play. Also, Christa in her office has helped me tremendously with my flexibility and joint mobility with her Thai massages. I highly recommend you give them a try if you've got issues holding you back from performing your best!

Check out Colorado Rage's Jack Rubalcave of Rifle H.S. running 1:59.93 in the 800 at the University of Washington high school invitational on Feb. 4. Great job, Jack!

Boys 800 Heat 2 | UW High School Invitational UW High School Invitational

OK, here we go again! Assuming I don't break something else before the race. Anyone know a bubble-wrap manufacturer who'd like to sponsor me?

Congrats to Jack Rubalcave for taking first place in the high school 1500 at the first indoor track meet of 2017 at CU