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ETHOS Colorado

ETHOS Colorado

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Group and sports performance training for motivated individuals looking to actually achieve their goals. No gimmicks, no shortcuts.

Hard work, intelligent training and nutrition.

08/15/2026

🎯 Why Goal Setting Matters

A goal gives your training direction.

Whether you’re working toward your first pull-up, lifting heavier, hiking a 14er, running your first 10K, improving your balance, or simply feeling stronger in everyday life, having a clear goal gives you something meaningful to work toward.

Goal setting also helps you recognize progress that can be easy to overlook. Maybe you’re lifting more weight, moving with better control, recovering faster, or feeling more confident in the gym. Those wins matter!

At Ethos, we believe your training should have purpose. Our coaches help you set realistic goals, create a plan, and make adjustments along the way so you can continue progressing.

Set the goal. Make the plan. Put in the work. Celebrate the progress. đź’Ş

DM or click link in bio for more information and to get started!

08/12/2026

Real progress happens over time. Trying to force in too much in too little amount of time creates the opposite outcome than the one your looking for. If you want your kid to be slower, weaker, and fall behind faster then keep they’re schedule as full as possible. But if you want to break the cycle of 1 step forward, get hurt or sick, and take 2 steps back, then it’s time to reevaluate your idea of training.

08/07/2026

In our upcoming Group Strength Program here at Ethos, we will be getting into the second part of our athletic development phase.

We will be working on power production, rotational forces, and jumping mechanics as well as our traditional strength work.

We will be utilizing contrast training methodologies by pairing heavy strength movements with more ballistic power based exercises that match.

08/04/2026

Building speed shouldn’t be a guessing game. If your program doesn’t clearly show the goal you are progressing towards than that program is a waste of time. Elite sprinters don’t just find a track and do a bunch of random drills. Their pre-training prep is efficient, their workouts are effective, and their goals are clear.

Real results happen when real training happens. Sign up today for our youth development program @ EthosColorado.com or send me a dm! Free athlete assemssents available!

Photos from ETHOS Colorado's post 07/30/2026

Enjoying yourself while traveling doesn’t have to mean turning your back on your health goals.
Prioritizing movement, protein, and veggies can make any of your trips turn into the healthiest few days you’ve had this month!
Most people think they lose weight when they go to Europe because of the food quality. The fact is you are walking everywhere and eating less than you normally would.
Every trip can be like that!

07/22/2026

Easy protein shake for athletes looking to gain weight. Drink 2 for surplus calories per day for weight gain. Drink 1 per day if you’re an in-season athlete looking to maintain.

Protein shake base
Mass gainer of your choosing
Chocolate/whole milk
Avocado/Olive oil

Simple, tastes great, builds muscle


Photos from ETHOS Colorado's post 07/16/2026

Trying to hit your goals and still enjoy those summer get togethers with family and friends?
Fitness isn’t about restricting your enjoyment, it’s about knowing how to make good decisions that are enjoyable and help support those goals.
Check out these tips on navigating your barbeques

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Location

Wheat Ridge

Category

Coach

Telephone

+17202871028

Website

Address


5161 Ward Road #4
Wheat Ridge, CO
80033