Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tara Crosley, Personal trainer, 5250 W 38th Ave, Wheat Ridge, CO.
04/23/2026
Abs on fire with this one 🔥🔥
Do 10 reps/each of this Pilates core workout
•Ab prep
•Add alternating single leg extensions
•Double leg extensions
•Hold at the top and do Scissor kicks
•Rotations
•Dead bug leg extensions
•PULSE🔥
Try it and let me know what you think! This is from my day ✌️ Mat Pilates class
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Set is / code “tcrosleyfit”
04/21/2026
Let’s run it back! Round 2 ✌️
Same challenge you loved at the start of the year… but better.
⭐️ bonus gut health content
⭐️ a 4-week workout program (muscle building + conditioning)
I’m personally using this to dial in and feel my absolute best going into summer…if you want in, let’s do it together 🤍
Comment “MACROS” and I’ll DM you the details! Sign ups end May 3rd.
Link in bio to learn more 🫶
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Sneak peek from my day 1 mat Pilates programming at 🤍🔥
Steal this flow and let me know what you think!
Set is pocketboost set // code tcrosleyfit
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03/26/2026
My favorite lower body exercises atm featuring new dropping Friday 3/27 at 8 am PST 💜
#1: High box step ups: hold on to something so you can focus on going slow on the eccentric
#2: Stepper reverse lunge to KB swing catch
#3: Banded Pilates curtsy series; if you come to my classes you know!
#4: Jam ball slam to lateral shuffle
Have you tried any of these?
/ as always, use code TCROSLEYFIT at checkout!
Where strength meets flow ✨
Pilates is more than a workout - it’s a practice of control, awareness, and intention.
Slow down. Connect to your breath. Build strength from the inside out.
Come experience the difference!
$70/month for unlimited classes + try your first class free!
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Video by
Flow with me 🌊 some of my favorite Pilates exercises in real time from day 2 of this block. Moving like a 🐢…it feels so good to slow down!
These can easily be added to the start or end of your lifting session as well. I’ve really been enjoying 30 mins mat Pilates then 30 min strength training. My muscles are super engaged and the movements synced up with my breath get my mind ready to lift! 🧠 ✨
Try it out and let me know what you think😊
I teach Mat Pilates and strength training 🤍 come try a class if you’re in Denver!
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02/04/2026
Swipe & Save these easy, tasty recipes! Comment “COOKBOOK” and I’ll send you the link to the full “Fit Eats” ebook 🤍
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Outfit is / code: TCROSLEYFIT
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The + Pilates combo is therapy to me 🧘♀️ helps me push through the pain of these exercises 😂🔥
Try 8-10 reps of each! I teach Mat Pilates every M,W,F
I of course still do strength training but I’ve been having fun filming these Pilates inspired exercises lately 🤍
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01/16/2026
Swipe to see the workout 🤍 wearing new now available (code: tcrosleyfit)
Do 3 rounds of each exercise, in between every set do 10 barbell assisted pull ups 🔥 lower body and back!
🌟Curtsy Lunges x8/side
🌟B stance squat x8/side
🌟Double contraction squat x8
🌟Banded kickbacks x20/side
01/13/2026
2026 is our year 👏🤍 wearing new mind over metal collection dropping today! (Use code ‘TCROSLEYFIT’ for a discount)
Week 2 of my macro tracking challenge and I’m feeling AMAZING🌟
One of the biggest lessons so far: you don’t need to track perfectly to see results. Tracking is a tool to understand how much you’re actually consuming day to day.
As someone who’s on my feet all day and training 4–5x a week, I realized I wasn’t prioritizing my nutrition the way my body needed. I was wayyy under-eating!
Just a couple weeks in, my energy has increased an I’m recovering from my workouts. it’s been a game changer!
Thank you to everyone participating in this challenge with me 🤍 going into 2026 feeling aligned and in control!
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