Kristine Disney Yoga

Streaming classes starting tomorrow. Stay tuned for how to call/join and how to pay.

Harvard Medical School recommends yoga to deal with COVID-19 anxiety The number of deaths due to the deadly virus in the US so far are 65

Keep it simple. This works!

Weekend plans.
🎨: (insta)

Join me on Monday evenings at 7:00 p.m. for a class that's pure relaxation, "Rat Race Counter Pose." $15.00 drop in, 7:00 to 8:00 p.m., 3964 Youngfield St., located in Personal Achievement Martial Arts.

People who are new to yoga, often experience feelings of unworthiness. Guess what? So do experienced yogis. That’s because yoga is about more than asanas. It encourages you to go within and learn about your true self. And all those old beliefs realize they are about to be challenged and may lose their happy home. So they fight. They use their best defense, doubt, to shut down the exploration of the new self. Stick with the yoga practice instead. It’s worth the fight. Yoga works.

The fun begins again next week! Sign up now!

This is pure joy. The very last jump caused massive anxiety for this yoga teacher. I wonder how long her ligaments will hold her, although I did see her quads contract before impact. That is one massive move.

Gymnast Katelyn Ohashi Cuts Michael Jackson From Floor Routine, And It's Still A 10 The UCLA athlete said she stopped using the singer's music and doing Jackson-inspired moves after "Leaving Neverland" was released.

Planning a yoga class. Someone wants my attention.

He nails it. Not the pose. But exactly why yoga is so profound.

I won’t get too on you. But I will say that I feel so fortunate to have found Yoga. The practice is so different deeply personal for any individual that Ive been somewhat hesitant to share what it is to me. However, this time around, I thought I’d offer it up to whoever is listening. It has had such a profoundly positive impact on my life over the years. I have never been pretzel-ish or particularly flexible. And my practice is riddled with mistakes and imperfections. Which is precisely what makes it so powerful. Striving to do better while simultaneously remaining satisfied with where I am. It’s much larger than I am. I just tag along for the ride. Pretty cool. So...thanks Yoga. You’re awesome.

Another step on my journey towards my 500 hour certification and another arrow for my quiver. Restorative yoga module. 90 Monkeys, Boulder.

Hey everyone! I had a typo in my last class announcement for Yoga for Stiff People. The series is $120.