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Teamwork makes the dream work 🙏

Kylie loves a shuttle run 🏃🏻‍♀️

Renegade Rows 💪⁠
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Keep a flat back throughout the entire movement- check out Justin and Tiffany's beautiful form!

When you can't remember what round you're on...

Habit Loops are described in James Clear's book Atomic Habits,⁠
"There are five primary ways that a new habit can be triggered". The same goes for attempting to break a habit, recognize the cue or "trigger", and alter the response to retrieve a new reward! ⁠
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The 5 cues:⁠
➡️Time⁠
➡️Location⁠
➡️Preceding Event⁠
➡️Emotional State⁠
➡️Other People

Sled pulls are an excellent full body exercise, just ask Nick!

Grant is a pro at whiteboard time 👨‍🏫

Thank you so much, Kaylee! We ❤️ you and appreciate you!

Getting stuck and exhausted during rope climbs? It's all in the footwork 🦶🦶⁠
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Master your pinning technique (check out where the rope is on Nick), once you're secure and ready for the next climb, bring your knees to your chest for the next pin to be efficient in your climb (swipe to see Damon)! ⁠
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Need time and help practicing the technique? Schedule a 30min Personal Training session with one of our Coaches.⁠
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email us at [email protected]

True love ❤️