RISE Fitness and Wellness

RISE Fitness and Wellness RISE Fit +Well, a fitness & wellness studio in downtowns of Wheaton & Glen Ellyn, risefitandwell.com Fitness + Cycle Studio

09/13/2026

🧡The 2026 Rise BACK TO YOU Challenge is less about restrictions and more about what we SHOULD be doing for our minds and bodies. As with all RISE Challenges, the key components are teams, spirited competition, nutrition, fitness, accountability, community
and positive energy! 💪
🧡Individual Participation but a strong community working together for these 6 weeks.

🧡Choose a “Personal Point” to maximize your goal for the Challenge. There are three Personal Point options: a) no added/processed sugar; b) no alcohol; c) staying within your day’s calorie limit

🧡If you’d like an accountability partner we can match you up!
🧡Each week you’ll have a new wellness focus to on! These will help us to learn as we go & have fun each week with something new!

🧡Recipes will be shared in a weekly newsletter along with workout ideas and inspiration to keep us motivated!! 💪🥬☀️
Katelyn Kaese

09/12/2026

Get ready to grab those greens! 🥬 ✅ Lettuce begin this Challenge 9/13! 🥦🫑🥒🫛🥑🥝🍐🍏🥬🌽🫒🫜🍠

Forever grateful to those that gave everything❤️ We will always remember their ultimate sacrifice ❤️
09/11/2026

Forever grateful to those that gave everything❤️ We will always remember their ultimate sacrifice ❤️

09/11/2026

Starting 9/13💪 The 2026 Rise BACK TO YOU Challenge is less about restrictions and more about what we SHOULD be doing for our minds and bodies. As with all RISE Challenges, the key components are teams, spirited competition, nutrition, fitness, accountability, community
and positive energy!
Individual Participation but a strong community working together for the 6 weeks!! Sign up link in bio! Katelyn Kaese

09/09/2026

Met Con is starting a little earlier tomorrow! Join Lauren @ 5:30a this week for the best burn on a Thursday before the sun ☀️ comes up! Get ready to go heavy 💪! Lauren Dowsek Buell

09/06/2026

It’s time to get back to YOU feeling great!

Back to YOU 2026 Challenge - a comprehensive 6 week wellness program with fitness & nutritional components:
- [ ] 6 weeks starting Saturday September 13
- [ ] Daily routines set to help you reach your wellness goals!
- [ ] Tracking & community connection to support you (a variety of ways to track to make it work for everyone’s individual style!)
- [ ] Fun fitness opportunities to connect with the Challenge community along the 6 week journey
- [ ] Nutrition, movement and mindfulness goals!

(more information coming your way in the days to come!)
DM us with your questions - we want to connect with you!!

Katelyn Kaese

It’s time to get back to YOU feeling great! Become more intentional about the small architecture of your life -setting y...
09/01/2026

It’s time to get back to YOU feeling great! Become more intentional about the small architecture of your life -setting your daily routines to increase what supports you and decrease what drains you ❤️

Back to YOU 2026 Challenge - a comprehensive 6 week wellness program with fitness & nutritional components:
- 6 weeks starting Saturday September 13
- Daily routines set to help you reach your wellness goals!
- Tracking & community connection to support you (a variety of ways to track to make it work for everyone’s individual style!)
- Fun fitness opportunities to connect with the Challenge community along the 6 week journey
- Nutrition, movement and mindfulness goals!

(more information coming your way in the days to come!)
DM us with your questions - we want to connect with you!! Link in bio to sign up if you’re ready to GO!!

08/26/2026

She touched our lives in so many ways & she will be truly missed 🦋

Sunday 8/30 @ 8:15am the Rise ponies are coming out of the stables for a Dolly Ride to honor this amazing woman! 🚴‍♀️✨Grab your cowboy boots (or, you know, clip-in shoes) and get ready to sweat to the Queen of Country! We will be channeling pure Dolly energy —big hair, big goals, and major hill climbs 🌟
Cup of ambition: POURED. ☕️
You’ll be sent the location of the ride the night before (it’s unfortunately in Glen Ellyn NOT Dollywood!)

🔥Drop your favorite Dolly track in the comments! 👇💗

You never regret Early Rising!💗 Best way to start the day! ☀️
08/25/2026

You never regret Early Rising!💗 Best way to start the day! ☀️

08/15/2026

❤️💪❤️ ❤️ Lauren Dowsek Buell Katelyn Kaese

Address

124 N Main Street, Suite C
Wheaton, IL
60187

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