301 Strong

301 Strong "We will never ask you to do anything you are not capable of; however, we will help you accomplish t We will be doing a variety of exercises to create success.
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The purpose of training is to identify each participant’s strengths, weaknesses, and imbalances in order to address individual needs. By first addressing the major needs of the client, an environment is created which allows achieving wants and goals much more obtainable. Even though there is a basic template to each session, each exercise has infinite alterations, allowing anyone to participate. The program is designed to increase both strength and conditioning. You will tone, lose body weight and body fat, and build lean, dense, functional muscle. It is designed to create untiring strength; no matter what your reason for training. Not only will you develop iron lunges but also incredible strength. These include but are not limited to: body weight exercises, barbells, dumbbells, kettlebells, medicine balls, sand bags and, battling ropes.

Help our friends at Penn Gold Ice Cream take down the big dawgs. Click the link , and comment “Penn Gold.”
08/14/2026

Help our friends at Penn Gold Ice Cream take down the big dawgs. Click the link , and comment “Penn Gold.”

Round 7 of Best Ice Cream

The Final Round
Sponsored by: T & M Hardware and Rental and Sierra’s Sips and Treats LLC

Penn Gold Ice Cream
VS
U'll Scream

Please remember there is 1 vote per profile.
If you vote more than once none of the votes will count.

Let's find out who indeed has the best ice cream in Western PA.

Voting ends 8/16 at noon

Sorry for late notice
08/11/2026

Sorry for late notice

Memorial Day Hours 🇺🇸We’ll be running a modified schedule for Memorial Day:7am • 8am • 9amGet in, get after it, and enjo...
05/25/2026

Memorial Day Hours 🇺🇸

We’ll be running a modified schedule for Memorial Day:

7am • 8am • 9am

Get in, get after it, and enjoy the holiday weekend. 💪🇺🇸

Torch Run tshirts in stock. Size small to 5XL. $20
05/21/2026

Torch Run tshirts in stock. Size small to 5XL. $20

Bummer
05/20/2026

Bummer

Monday
01/12/2026

Monday

Congratulations to our winners:🥇 1st Place: Debbie Shirley🥈 2nd Place: Marji Morris🥉 3rd Place: Katie StickleWe’ll be re...
12/30/2025

Congratulations to our winners:

🥇 1st Place: Debbie Shirley
🥈 2nd Place: Marji Morris
🥉 3rd Place: Katie Stickle

We’ll be reaching out to each of you to get your prizes to you!

From all of us at 301 Strong — thank you for making this season strong, sweaty, and full of heart.

Ever since I was a kid, Christmas Eve has been my favorite day.There’s something about the build-up, the stillness, the ...
12/24/2025

Ever since I was a kid, Christmas Eve has been my favorite day.

There’s something about the build-up, the stillness, the meaning behind it all.

Address

4540 Graphics Drive
White Plains, MD
20695

Opening Hours

Monday 5am - 10am
3pm - 7:15pm
Tuesday 5am - 10am
3pm - 7:15pm
Wednesday 5am - 10am
3pm - 7:15pm
Thursday 5am - 10am
3pm - 7:15pm
Friday 5am - 10am
3pm - 6:15pm
Saturday 7am - 10am

Telephone

+12406079706

Website

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