Orangetheory Fitness White Plains

Orangetheory Fitness White Plains

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Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in White Plains, NY offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in White Plains, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

Photos from Orangetheory Fitness White Plains's post 09/03/2026

WHITE PLAINS🔥 WE SEE YOU 🗣️

We are so proud of our incredible members for crushing their workouts, achievements, and milestones every day!✨🥳🔥🍊

09/02/2026

🇺🇸LABOR DAY SPECIAL SCHEDULE🇺🇸

Prebook now in Orangetheory Fitness Scarsdale or Orangetheory Fitness White Plains as we honor America’s workforce & strength!💪✨

See you under the Orange Lights!

08/31/2026

🍂SEPTEMBER🍂 is here! And so is:

9/7 - Labor Day (Special Schedule)
9/8 - OTF DRAFT DAY & 1000m Benchmark
9/9 - JERSEY DAY (Rep your team!)
9/11 - Never Forget 🤍
9/18 - OTF Foundations
9/22 - Autumn is back!
9/23 - The Chipper

Prebook now! We can’t wait to see you in the studio!

Photos from Orangetheory Fitness's post 08/28/2026

Every milestone deserves a cheering section. Consider us yours. 👏

08/27/2026

Some PSLs come in a cup. Ours comes with splat points. ☕️ Happy Press, Squat, Lunge Day! 🧡 Who got their PSL in today? 👇

08/26/2026

We give it our all in class so we have even more to give the ones waiting at home. 🐶🧡 If yours has four legs and a wagging tail, we want to meet them! Drop a photo of your dog in the comments for . 🐾​

We'll go first ... your turn.👇

08/25/2026

Trevor is celebrating his first Orangetheory milestone! 🧡👏​

Since joining Orangetheory as a Studio Manager, Trevor has been building his own fitness journey alongside the members he supports every day. He says, "The best part? Getting to experience this community from both sides of leading it and living it."​

From earning splat points to learning alongside members, he says one thing has become clear: "Growth never stops... no matter what title you hold."

Here's to many more milestones ahead 🫶

08/24/2026

The world will teach you if you let it. 🌎🧡

Let the trees remind you that the things worth becoming take time. Let the moon remind you that it's okay to go through phases. Let the ocean remind you that strength and softness can exist together.

Sometimes the reminders we need most are all around us. Which one resonates most?

Photos from Orangetheory Fitness's post 08/21/2026

progress deserves a moment. 📸 everybody clap. 👏👏👏

Photos from Orangetheory Fitness White Plains's post 08/19/2026

🏔️EVEREST LEADERBOARD🏔️

Thank you to all our members who conquered OTF’s toughest strength challenge! To our shy members who opted out in tracking, we see you too 😉 and yes, it still counts✨🍊

08/18/2026

Cristi walked into Orangetheory hoping to become a healthier version of herself. Since then, she's become a jogger, completed a DriTri, and discovered she's capable of so much more than she ever imagined.

She says, "OTF gets you out of your comfort zone and pushes you to accomplish things you didn't think you could. It doesn't just change your body — it helps you mentally as well."​

And for anyone just getting started, Cristi's advice is simple: "Take the hour for yourself and complete the workout. The rest of the world will wait."

We're so proud to be part of your journey, Cristi! 🧡

Photos from Orangetheory Fitness's post 08/18/2026

Roses are red. Splats are earned. Find someone who cheers louder for your PR than their own. Happy National Couples Day 🧡

08/17/2026

Look up more often. All that hard work brings some pretty views. 🧡

Photos from Orangetheory Fitness White Plains's post 08/14/2026

Way to bring the heat, OTF White Plains! 🔥

Swipe through to see your latest records for Inferno! 🏅

07/30/2026

Congrats on crushing another 1 Mile Benchmark! Swipe through to check out your shiny new records! 🏃‍♀️🏅

Orangetheory Fitness: 2026 USA TODAY 10BEST Readers' Choice Awards 07/28/2026

🏆 Some titles are worth defending… and Orangetheory is officially nominated AGAIN for USA TODAY’s Best Gym! 🧡🔥

We’re going after the top spot for the SECOND year in a row, and now it’s time for Orange Nation to go ALL OUT. Voting is open now through June 30, and everyone can vote once every single day — members, staff, friends, family & fans!

Last year we showed the country what this community is capable of. Let’s rally together again and put Orangetheory back on top where it belongs! 🍊💪

Vote daily. Share the love. Let’s defend the crown! 👑



Orangetheory Fitness: 2026 USA TODAY 10BEST Readers' Choice Awards Orangetheory Fitness blends total-body strength and cardio in every class to help members burn fat and build muscle. Using a combination of weight floor, treadmill, and rower, each workout is coach-led to maximize results and feel approachable for all fitness levels.

Photos from Orangetheory Fitness White Plains's post 07/14/2026

200M Row Benchmark leaderboard is UP ⬆️ Check out those incredible times!🔥

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Location

Telephone

Address


245 Mamaroneck Avenue
White Plains, NY
10605

Opening Hours

Monday 5:15am - 8pm
Tuesday 5:15am - 8pm
Wednesday 5:15am - 8pm
Thursday 5:15am - 8pm
Friday 5:15am - 8pm
Saturday 6:45am - 12pm
Sunday 6:45am - 12pm