Upper Valley Yoga

Upper Valley Yoga Our "kula", or yoga community, is welcoming, friendly, and always open to newcomers and visitors. We Yoga is constantly evolving. Please join us, and "do yoga!"

At UVY we honor the ancient origins of the yoga practice while at the same time building a meaningful framework for doing the practice today. We work hard in the practice on the mat so we may meet the demands of the rest of life with integrity, honesty, and compassion for ourselves and others. While yoga is a serious practice and takes great effort, we believe in making the practice fun and enjoyable. It's our goal to meet each student where they are, to create a welcoming environment for every student at every level, and to have each student leave feeling more connected with themselves, even a little closer to bliss. It is both a science and an art, and even a means of transformation. While many students come for the transformation of body--to be more flexible, to gain greater strength, to have more ease--yoga is also a transformation of the mind and the spirit. The practice of yoga challenges us to attend to the continual dialogue between body and mind, thought and feeling, awareness and action. In addition to developing strength, ease and health in the physical body, through the practice of yoga we learn to deepen our awareness moment to moment, to develop a quiet mind, a vibrant and energetic body, and to awaken love, compassion, and intelligence.

New Gentle Class begins Monday, 10 am. All are welcome
09/18/2026

New Gentle Class begins Monday, 10 am. All are welcome

Community Class tonight 5:30!
09/16/2026

Community Class tonight 5:30!

INTRO TO YOGA begins Monday. Join Sharon 4 Mondays 4:30 pm. A few spots remain--sign up at www.uppervalleyyoga.com
09/11/2026

INTRO TO YOGA begins Monday. Join Sharon 4 Mondays 4:30 pm. A few spots remain--sign up at www.uppervalleyyoga.com

23 Years!Ups and downs, changes and growth. In person and online. Through it all: dedicated students. Thank you!
09/06/2026

23 Years!
Ups and downs, changes and growth. In person and online. Through it all: dedicated students. Thank you!

NEW CLASSES: Pilates Mat Wednesdays 11:30, Sivananda Fridays 6:30 am, Intro Series (early discount ends soon!), and late...
09/05/2026

NEW CLASSES: Pilates Mat Wednesdays 11:30, Sivananda Fridays 6:30 am, Intro Series (early discount ends soon!), and later this month: new Gentle Yoga class on Mondays. www.uppervalleyyoga.com for more info and to sign up

NEW COMMUNITY CLASS begins this Wednesday evening! Mixed-level flow practice. Use your existing pass or purchase the "We...
08/31/2026

NEW COMMUNITY CLASS begins this Wednesday evening! Mixed-level flow practice. Use your existing pass or purchase the "Wednesday Evening Community Pass" for sliding scale (minimum of $10). All are welcome!

Restorative Yoga Saturday, August 8!
08/02/2026

Restorative Yoga Saturday, August 8!

Sound Bath this Saturday!(WRJ location)July 25, 6:30–8 pmA sound bath is an immersive and healing sensory experience for...
07/21/2026

Sound Bath this Saturday!
(WRJ location)
July 25, 6:30–8 pm

A sound bath is an immersive and healing sensory experience for the body, mind and soul. An array of Instruments that are tuned to specific healing frequencies are played while the group is lying down in a deeply relaxed, meditative state. We begin the session by setting an intention for the journey, whether you need to manifest, release, shift or heal. Our intentions are followed by brief pranayama (breath work) and a short guided meditation before being serenaded in a high vibrational soundscape including singing bowls, chimes, gong, drum and more! Feel the effects of these potent healing vibrations for yourself and leave feeling a renewed sense of inner peace.

All ages and abilities are welcome, wear comfortable clothes and arrive with an open heart and mind!

More info and sign up at www.uppervalleyyoga.com

FREE COMMUNITY CLASS this Tuesday evening, followed by light snacks and mocktails at Wolf Tree! All are welcome; attenda...
06/28/2026

FREE COMMUNITY CLASS this Tuesday evening, followed by light snacks and mocktails at Wolf Tree! All are welcome; attendance is limited and only a few spots left so make sure and sign up! www.uppervalleyyoga.com

Address

58 N Main Street, Ste 206
White River Junction, VT
05001

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 7pm
Sunday 7am - 7pm

Telephone

+18027854052

Website

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