LOVE YOGA: Hot Yoga and Barre

LOVE YOGA: Hot Yoga and Barre Flathead Valley’s place for hot yoga, barre, fitness, and community. We have locations in Whitefish and Kalispell.

Yoga is what brings us together, but it’s the people, stories, and little moments that make LOVE what it is. We’re so gr...
09/18/2026

Yoga is what brings us together, but it’s the people, stories, and little moments that make LOVE what it is. We’re so grateful you’re here. 🤍

Hands-On Assists Master Class for yoga teachers 💚Join Cici Flows ꩜ | Yoga Teacher + Mentor for an exploration of the int...
09/17/2026

Hands-On Assists Master Class for yoga teachers 💚

Join Cici Flows ꩜ | Yoga Teacher + Mentor for an exploration of the intention, mechanics, and application of hands-on assists across an array of yoga poses.

October 15 | 6-8 p.m. | WF Non-heated Studio

Register on Momence!

09/16/2026

“Take a vinyasa.” Okay, but how?

Holly breaks down chaturanga and the mechanics behind this common flow.

Save this to practice before your next class! 🧘‍♀️🧘‍♂️

09/15/2026

Rielyn shares how she’s adapting her practice during pregnancy below. 💕

Pregnancy has definitely changed my practice, but it’s also taught me a lot about what yoga actually means beyond the poses.

1. I’ve had to SLOW DOWN and that’s okay.

I’ve always been all about the heat, strength, and intensity. One of the biggest lessons pregnancy has taught me is that slowing down doesn’t mean I’m doing less. My journey with yoga has given me the awareness to meet my body where it is and recognize what level of practice is appropriate for me today.

2. Educate yourself, but listen to your body.

There are a LOT of rules, recommendations, and opinions about practicing yoga while pregnant. Take them into consideration, educate yourself, and understand the reasons behind them. But also learn to listen to your own body. Pregnancy looks different for everyone. If something doesn’t feel right, I don’t force it. If something feels good and safe for me, I let myself enjoy it.

3. Modify, make room for baby & use the props!

My chaturangas, wide legged uttanasana, malasana, and plenty of other poses don’t look the way they used to. And they shouldn’t! My body is making room for another human. Widen the stance, grab the blocks, use the wall, take the modification, or skip the pose altogether. The goal isn’t to make my pregnant body fit my old practice. It’s to let my practice evolve with my pregnant body.

And through all of it, I come back to my breath.

I find a gentle, steady breath that feels safe and let that set the pace of my practice. When I start pushing beyond what feels appropriate, my breath is often one of the first things to tell me.

Pregnancy has made my practice slower, softer, and different, but maybe that’s part of the yoga too.

We’re dreaming up our upcoming workshop schedule, and we want to know what you want to see. 🤍Is there a topic you’ve bee...
09/14/2026

We’re dreaming up our upcoming workshop schedule, and we want to know what you want to see. 🤍

Is there a topic you’ve been wanting to dive deeper into? A style you’d love to explore? Drop your ideas in the comments!

09/11/2026

September feels like a good time for a new beginning.

New beginnings can bring up all the feelings—the fears, the excitement, the anticipation, the uncertainty, and everything in between. But sometimes, what we’re really looking for is space and permission to be someone new, sort out who we are, and explore where we stand in the mix.

This month, I hope you find whatever new beginnings you need. Release your grasp on an old story. Drop a hardened perspective. Pick up a new healthy routine. Be willing to shift an opinion about a situation. Become a student again in some way. Hang a little “Welcome Home” or “Back to Something” sign on the doorway of your being as you step back inside.

In Love & New Beginnings,
Holly 🤍

Teachers, save this post! 📚We’ve put together a dreamy, accessible class schedule designed with our public school teache...
09/10/2026

Teachers, save this post! 📚

We’ve put together a dreamy, accessible class schedule designed with our public school teachers in mind. As you head back to the classroom and pour so much into your students, we hope you’ll carve out a little time for yourself, too

We’ve made a few changes to our studio policies to simplify things for our members, teachers, and team. Here’s the quick...
09/09/2026

We’ve made a few changes to our studio policies to simplify things for our members, teachers, and team. Here’s the quick rundown:

MEMBERSHIP GUEST PASSES
Unlimited members now receive ONE free guest pass per month, and the guest can be anyone—they do not have to be a new client.

MAT RENTALS
Mat rentals are no longer free.

RETAIL RETURNS
Returns for a full refund are accepted within 30 days of purchase. Items must be unused, unworn, in their original condition, and have tags attached. Sale items are not eligible for return. Refunds will be issued to the original payment method after inspection and may take 3–7 business days to appear.

Please reach out if you have questions. We’re happy to help! Thanks for reading and for helping us keep LOVE running smoothly. 🤍

HAPPY BIRTHDAY TO LACEY!!! Lacey is truly a unicorn around here — our highest attending student, a dreamy Yin teacher, a...
09/08/2026

HAPPY BIRTHDAY TO LACEY!!!

Lacey is truly a unicorn around here — our highest attending student, a dreamy Yin teacher, a helper always, a dear friend, and honestly, she feels like family here.

She brings a kind of magic and medicine to the world that is so unique.

She makes people feel seen, brings goodness wherever she goes, and gives so much of herself to this community.

Lacey, you are SO, SO loved. We are beyond lucky to know you, practice with you, learn from you, and share in all that you bring to LOVE.

Drop a note here to help celerate this incredible human. 🦄✨💗

Happiest birthday to YOU!!!

09/07/2026

We never know what someone is carrying onto the mat. Love, loss, change, celebration, uncertainty, or just needing an hour to breathe. Whatever you bring, there’s space for you at LOVE. ❤️

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309 Central Avenue Suite #201
Whitefish, MT
59937

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