Little Raee Fitness

Hehe 😁

CLASS TOMORROW AT 9AM !
LINK IN THE COMMENTS TO SIGN UP!

Today is Strong Women Lift Each Other Up Wednesday! You know what that means? I talk about a woman who has inspired me or that has helped shape me in some way.

Today I wanna take a moment and talk about this incredible woman who took notice of what felt like an epidemic of loneliness among women in Tyler and surrounding areas. She saw a need for many women who were searching for connection, friendship and a sense of belonging. Instead of noticing the problem, she decided to do something about it and made a facebook group called Girls Love Tyler.

Creating a group is something countless other women have done. But Girls Love Tyler has truly was set out to be something different and I would say it has been so successful with over Three thousand members! Now what is the difference between Girls Love Tyler and the countless other women and mom groups in our area? The difference between this group versus others?

The difference is the heart and soul of the group Janae.

She set out to do something different. She did what so many of us are afraid to do and then took it out of the equation. She made the first step. She made this a group filled with activities and events where members can meet up in person, making it a safe place to connect and build friendships. Knowing that they arent the only one showing up looking for a new friend.

She encouraged the friend application posts and then encouraged others to do so too. Between the karaoke nights, dinners, book club and craft nights she continued finding ways to bring women together.

Janae is such an inspiration not just in the group but in her own life. She has set out to become a better, stronger version of herself. Not just for herself but for her children and her family and her community.

She is constantly encouraging others to make fitness more enjoyable by reaching out to make and asking others to join her in walks and being her gym buddy. (Now there is even a group for walking trails and getting coffee!?) She has a gift of making people feel included and supported.

If you have ever met Janae you know she is the kindest soul you'll ever encounter, with a heart full of gold.

Thank you, Janae, for creating more than just a Facebook group. You've built a community, a support system and a place where friendships can flourish.

I found this on Pinterest the other day and it made me think of you

“You are a source of light and love, inspiring others just by being yourself. Keep shining for the world needs your warmth and positivity” ❤️

Bodyshred was intense today! But everyone pushed themselves and we did great! We rewarded ourselves with a sweaty selfie.

There is plenty of space for you if you ever want to give it a try! We have class every Monday and Wednesday at 915am! Bonus there is childcare !

Stronger not smaller 💪🏼

Your Journey to a Healthier You!

Did you know Im teaching multiple class ?
Its hard to keep up so here is the schedule and where you can find me!

Classes at FIT are $20 for a drop in session but then you also get all day access to the whole gym. That will be paid directly to the gym itself.

Then Pilates in the Park is $10 cash or $12 venmo

PLEASE NOTE: On the first Saturday of the month (except July it will be the second) class will be at C4-FITNESS in whitehouse and they are $12 CASH and VENMO

What something with more strength training? I am teaching BODY SHRED a HIIT workout at Fitness In Training. It is right across the street from Ijump! Every Monday & Now Wednesdays. Both at 9:15 am.

I found this somewhere else but then lost the post. But this was to good not to still share!

The strongest women I know don’t all look the same.
Some are tall.
Some are short.
Some are thin.
Some are midsize.
Some are plus size.
Strength was NEVER about appearance.
It’s about showing up.
Trying again.
Being willing to struggle.
The fitness industry loves selling a look.
But strength is so much bigger than that.