Christus Trinity Mother Frances Rose City Triathlon

Fun kids triathlon close to home!

Registration is now live for the Sunrise Kids Triathlon August 1st. Link to registration on run sign up is in the comments.

https://runsignup.com/Race/LA/Shreveport/SunriseKidsTriathlon

IMPORTANT REMINDER! Training Day #2 is this weekend. Join us on Saturday for a FREE opportunity to practice your swim, bike, run and transition to prepare for the Rose City Triathlon. We hope to see you there!

🇺🇸 250 Years of Freedom Deserves a Celebration! 🇺🇸

Celebrate America's 250th birthday with us on the race course!

Register now through July 4 at 11:59 p.m. and save $17.76 on your triathlon entry with promo code:

🎆 FREEDOM

❤️🤍💙 We're grateful to call the USA home.

Happy Independence Day! 🇺🇸🏊🚴🏃

🏅 The wait is over... here's your 2026 Rose City Sprint Triathlon finisher medal!

Who's ready to earn it? 💪

Register today and start training for one of East Texas' favorite sprint triathlons!

Happy Friday! We are coming at you with a FREE 10-week training plan for RCT! Huge thanks to Fly Tri Racing for helping support our athletes with solid training! 🏊‍♀️🚴‍♂️🏃‍♂️

Thinking about doing the Rose City Sprint Triathlon but not sure where to start?

We’ve got you covered.

Fly Tri Racing created a beginner-friendly sprint triathlon training plan to help you build fitness, stay consistent, and feel more confident going into race day.

The plan is laid out inside TrainingPeaks with swim, bike, and run workouts designed specifically for newer triathletes.

https://flytriracing.com/training-plans/

Use code RCT at checkout to get the plan FREE.

Whether this is your first triathlon or you just want more structure, this is a great way to start training with purpose.

Rose City Sprint Triathlon Beginner Plan
10 weeks
Beginner-friendly
Swim, bike, and run structure
Use code: RCT

Let’s get to the start line ready.

Calling all volunteers! We are recruiting volunteers for the 2026 Rose City Triathlon! This is such a fun, high-energy event and we need YOUR help.

Sign up here: https://forms.gle/ZyMpbP9GM1GVJ77W6

🏊 Monday Swim | 🚲 Tuesday Ride

Monday – Open Water Swim
📍 The Boulders at Lake Tyler
🕕 Around 6:00 PM

Come practice your open water swimming with a great group! Whether you’re training for a race or just looking to build confidence in the water, we’d love to have you join us.

Tuesday – Group Bike Ride
📍 Playtri Tyler / Fresh / Crema parking lot
🕕 6:00 PM

We’ll have 3 distance/speed groups to accommodate a variety of riders (weather permitting). The more, the merrier—bring a friend!

⚠️ Be sure to watch for weather-related cancellations. If you’re unsure, text Blaise at 903-521-7158 for updates.

Looking forward to seeing everyone this week!

Today we honor and remember the brave men and women who made the ultimate sacrifice for our freedom. We hope you have a safe and meaningful Memorial Day.

🌟 Sponsor Spotlight 🌟

We are incredibly grateful for the support of CHRISTUS Trinity Mother Frances! Their partnership and dedicated medical team help make our event safer and smoother for every athlete and participant.

From monitoring athlete safety on race day to providing outstanding medical support, their crew plays a vital role in creating a successful event experience. Thank you, CHRISTUS Trinity Mother Frances, for your commitment to our community and for standing beside us every step of the way! ❤️👏

🏊🚴🏃 Upcoming Events for East Texas Triathletes & All Local Triathletes! 🏃🚴🏊

We’ve got some great training opportunities coming up this summer — come join us and connect with the local triathlon community!

📍 Monday Swim Practices
Starting June 1st
📌 The Boulders at Lake Tyler Boat Ramp
⏰ 6:00 PM
Everyone is welcome!

📍 Training Day #1
🗓 Saturday, June 6
⏰ 7:30 AM
📌 The Boulders at Lake Tyler
Hosted by FlyTri Racing

📍 Training Day #2
🗓 Saturday, July 11
⏰ 7:30 AM
📌 The Boulders at Lake Tyler
Hosted by FlyTri Racing

📍 Training Day #3
🗓 Saturday, August 8
⏰ 7:30 AM
📌 The Boulders at Lake Tyler
Hosted by TriUnity

📍 Training Day #3
🗓 Saturday, August 29
⏰ 7:30 AM
📌 The Boulders at Lake Tyler
Hosted by TriUnity

Let's get ready for racing season! Message us with any questions.

Fly Tri Racing TriUnity Fitness & Performance