AMPOWER Fitness

08/31/2026

One door closes, and another one opens. 💙

Our 8-Week Foundations class has officially come to an end, but for these members, this is really just the beginning!

This class was created for exactly this: to build a foundation, learn the basics, gain confidence, and feel prepared to walk into our classes knowing they belong there.

Over the past 8 weeks, they’ve learned how to move, lift, push themselves, modify when needed, and most importantly- build healthy habits they can carry with them beyond these 8 weeks.

I’m so proud of this group and everything they’ve accomplished. Watching that confidence grow over 8 weeks is exactly why we do this. Time to continue healthy habits and become stronger!

07/01/2026

Summer is here which means an additional class time! We will be adding an 8:30 class time to our MWF schedule. Same structure, same programming, same fun, just another chance to fit it in while enjoying the summer! ☀️

This additional class will be starting 7/6.

See you there! 💪🏻

06/22/2026

Class is FULL! Can’t wait to start working with these great kids!

📣 Calling all kids!

Strong Kids Club is here! A summer training program to help kids learn the importance of movement, nutrition, teamwork, and taking care of their bodies while participating in fun fitness activities.

Message me to learn more and reserve a spot! Spots are limited.

06/22/2026

Only a couple spots left! Grab yours while it’s available!

𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐛𝐮𝐢𝐥𝐝 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐠𝐲𝐦?

This 8-week beginner program is designed to provide a coach-led, small group training experience with a focus on proper form, movement quality, safety, and building strength.

If you’ve always wanted to join a gym or workout class but felt nervous about a larger group setting, unsure where to start, or uncertain about certain movements - this program is for you.

We’ll slow things down, focus on the fundamentals, and progress week by week so you can feel stronger, more confident, and comfortable in your workouts.

Our bodies 𝐧𝐞𝐞𝐝 movement. They 𝐧𝐞𝐞𝐝 strength. And I’m passionate about creating an environment where people feel supported while learning how to move safely and effectively.

✨Limited to 10 spots to allow for individualized coaching and attention.

06/18/2026

𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐛𝐮𝐢𝐥𝐝 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐠𝐲𝐦?

This 8-week beginner program is designed to provide a coach-led, small group training experience with a focus on proper form, movement quality, safety, and building strength.

If you’ve always wanted to join a gym or workout class but felt nervous about a larger group setting, unsure where to start, or uncertain about certain movements - this program is for you.

We’ll slow things down, focus on the fundamentals, and progress week by week so you can feel stronger, more confident, and comfortable in your workouts.

Our bodies 𝐧𝐞𝐞𝐝 movement. They 𝐧𝐞𝐞𝐝 strength. And I’m passionate about creating an environment where people feel supported while learning how to move safely and effectively.

✨Limited to 10 spots to allow for individualized coaching and attention.

06/02/2026

📣 Calling all kids!

Strong Kids Club is here! A summer training program to help kids learn the importance of movement, nutrition, teamwork, and taking care of their bodies while participating in fun fitness activities.

Message me to learn more and reserve a spot! Spots are limited.