RAPT Performance Training

RAPT Performance Training RAPT Performance Training is an enhancement facility that takes a custom approach to programming for What is RAPT Performance Training about?

RAPT is an enhancement facility designed by athletes for athletes and adults alike. RAPT is a business that helps athletes reach that next level. We will help our members reach their goals whether through nurturing and guiding the coordination and growth of the young active child, to a focus on the more mature athlete through an increase in strength, power and flexibility combined with speed and agility, to the adult
who wants to maintain a healthy and active lifestyle. Our mission is to fuel an atmosphere of energy and create a dynamic setting based on the pursuit of function – defined by measurements of performance in direct proportion to custom designed sports specific programming goals. Simply put, athletic development is like school. In order to
get bigger, faster and stronger athletes must master the fundamentals physically and mentally. We then build on them systemically by constant progression or regression. We do all of this with an understanding of the anatomy and biomechanics of sport specific movement. Our long term athletic development program incorporates all of the areas below:

• Speed and agility
• Strength and power
• Mobility and flexibility
• Injury prevention and rehabilitation
• Sports specific conditioning
• Weight gain or weight loss
• Recovery technique
• Sports specific skills
• Nutrition
• Life and leadership coaching

All of these variables can be trained concurrently, although
certain variables take higher precedent depending on the
athletes sport season and short and long term goals

07/14/2026

Summer isn’t over yet! Come on in and try out RAPT today! 💪🏼

Train with intent. Measure what matters. Improve what counts. At RAPT Sports Performance Camp, we track real performance...
05/20/2026

Train with intent. Measure what matters. Improve what counts.

At RAPT Sports Performance Camp, we track real performance using CALD Force Plates, PlyoMat Jump System, and Arena Timing Gates to give every athlete objective feedback and results.

⚡️ Speed
⚡️ Power
⚡️ Strength
⚡️ Movement Efficiency

Every athlete is tested, trained, and re-tested using key performance indicators (KPIs) that actually translate to sport.

And we stand behind it:

If you don’t see measurable improvement by the end of the camp, you get your money back.

Limited sports. Serious results.

Register now. Link in bio.

*Limited Spots Available*

Welcome Ellie, the newest RAPT Performance Training member 🙌🐾💪
02/10/2024

Welcome Ellie, the newest RAPT Performance Training member 🙌🐾💪

🤗
02/13/2023

🤗

Welcome to my Pampered Chef Gym Bash! Come to my gym - RAPT - where we will make some yummy recipes 🥘, share loads of tips😊, and check out new products 🍽️. It's a win-win-win! ❤️Let's cook up some FUN! See you there!Warmly, Melissa

02/10/2023

Here is the link to the pampered chef party! I intend to get it up on Facebook soon. Hope to see you all there!

🍪Cookie Swap! Join us Friday, 12/2 at 6pm for out 1st Annual Cookie Swap!
11/11/2022

🍪Cookie Swap! Join us Friday, 12/2 at 6pm for out 1st Annual Cookie Swap!

Summertime meal prep!! Whole Body Health
08/28/2022

Summertime meal prep!! Whole Body Health

Address

Whitinsville, MA

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 8am - 11am

Telephone

+17742760369

Website

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