Whitman Wellness Center

Join Kathy tonight! Still room and time to pre register. Great way to end the weekend.
We are offering Zoom/Virtual classes for free. If you would like to support the WWC, you can by hitting the
Sign Up button and making a donation.
Thank You for your support.
https://whitmanwellnesscenter.com/classes/

Sunday 6:30pm Link to zoom room
https://us02web.zoom.us/j/82694327121

Make a difference today

Supporting Penelope's Place for the holidays.
Chakra Scarves may be purchased for $20
in person at Whitman Wellness Center or by clicking the link below.rb.gy/o9nhmb
All proceeds benefit Penelope’s Place
https://healthimperatives.org/penelopes-place-emergency-domestic-violence-shelter/

web-extract.constantcontact.com Every dollar you give provides support to those in need. This Holiday Season Whitman Wellness Center's 300 hour Tribellas are gathering to support Penelope's Place, a local shelter providing safety an

We are teaching our program in a CC way. (Corona conscious) way. Join us!#yoga #yogatraining

A Reiki treatment in the comfort of your home . Schedule your 1/2 hour session- set up your space and our reiki practitioners will meet you virtually in our zoom room and send reiki. Wellness Together-Staying Connected

Register today! 40 Day Meditation Challenge.

THANKYOU for supporting wellness and us throughout these last 10 years. Here is our very last winner for the month long raffle drawings. AND the winner is

Time to register and step into your magnitude. 200 & 300 Hour Yoga Certification. We will present this empowering program online or in house or hybrid. We teach CC ( corona conscious) yet we will teach because your MAGNITUDE matters. Join us. #magnitude #yoga #yogateachertraining #certificattion #yogapractice

And the winner for a massage is! Thank you for supporting us through out the years! 10 years and holding on, because of you.

Are you the raffle winner for Yoga & Your Fascia Private with Laura? Listen up!

Danell is on the mat 5LIVE @WWC and in the zoom room Friday 6:30om-not at 5 yet so register soon!
4pm T'ai Chi Qi Gong with Kathryn - zoom room link
https://us02web.zoom.us/j/83477861763
6:30pm Yoga with Danell-zoom room link
https://us02web.zoom.us/j/87044671658

Saturdays Classes in the zoom room
(link https://whitmanwellnesscenter.com/classes/)
10 am with Karen still has room at WWC 5 LIVE!

Last winners of our month long celebration. Because of you we are celebrating 10 years at WWC. Beyond grateful. AND THE WINNERS ARE... 10 class pass Kim Winders and Facial Rejuvenation
Brenda Kozuch! Congrats.#winner #rejuvenation #yoga #yogagirl#yogaeverydamnday #raffle #yogabusiness

Whitman Wellness Center

Laura shares her magic and real ease for your aches and pains, tension and tightness. 8 videos 8 body areas 8 week series.

Laura shares her magic and real ease for your aches and pains, tension and tightness. 8 videos 8 body areas 8 week series.

Laura's Real Ease Intro Series of 8

SERIES OF 8 YOGA & YOUR FASCIA. 8 weeks-8 videos! Laura shares her wisdom and her knowledge, in a fun, informative and completely guided series. Here is a sneak preview of this fabulous workshop series.
https://whitmanwellnesscenter.com/workshops/

Fascia is a connective tissue that becomes hardened through stress and tension. Think about the toothpaste that becomes hard at the top and you aren't able t...

Another 10 year celebration winner! Yoga Therapy! Thankyou for supporting us!

Did you win the facial? Thank you for helping us celebrate 10 years of wellness together!

INTRODUCING Laura’s REAL EASE Series of 8-Yoga & Your Fascia! Online in the zoom-room. Read about it on www.whitmanwellnesscenter.com

Ella is another raffle winner for our $10 year month long celebration. Thank you Ella! Still more wellness prizes-treatments raffle link in bio.

This week classes are being held at the center, yet our zoom room is closed due to computer glitches. Saturday we should be back in the zoom room!
YET you can still buy a $10 raffle ticket and help us celebrate 10 years and maybe win some treatments! http://bit.ly/WWC-10

Laura's Real Ease Intro Series of 8

Introducing Laura's NEW! Series of 8 Yoga & Your Fascia Program,with her two minute introduction below.
Free tension in your fascia with Laura's 8 week program including weekly meet in the zoom room, 8 videos freeing your body from toes to head, and a private weekly facebook support group.
Plus incredible sense of real ease in your body!
https://whitmanwellnesscenter.com/workshops/

https://www.youtube.com/watch?v=1oVE9xcA75U

Fascia is a connective tissue that becomes hardened through stress and tension. Think about the toothpaste that becomes hard at the top and you aren't able t...

Two more winners from our raffle celebrating 10 years! SEVEN more drawings to go! Buy a $10 ticket http://bit.ly/WWC-10 congratulations to Kiersten, enjoy a reiki treatment and Ronnie, you have won a yoga mat and some masks! Thankyou for supporting WWC!

We begin October 22nd! You will be carefully guided with 3 one hour virtual meetings, daily videos, a guide to cleansing, recipes, and a supportive facebook group. (if you do not have a facebook account, it is not necessary for the cleanse)⁣⁣
⁣⁣
Zoom Room-will be recorded if you miss one.⁣⁣
• Thursday October 22nd 6:30pm-7:30pm⁣⁣
• Thursday October 29th 6:30pm-7:30pm⁣⁣
• Thursday November 5th 6:30p -7:30pm⁣⁣
⁣⁣
Take this leap and reconnect with the truth of who you are with meditation, technology break, yoga, breathing and a whole foods simple diet.⁣⁣
⁣⁣
We look forward to guiding you on this journey of health and wellness.

Ayurveda Fall Cleanse

"One who is established in Self, who has balanced primary life force), balanced digestion,properly formed tissues, proper elimination of waste products, well-functioning bodily processes, and whose mind, soul and senses are full of bliss is called a healthy person."
Sushruta Samhita15.38

https://www.youtube.com/watch?v=BA0KIzx_FoI&t=18s
More information and registration
https://whitmanwellnesscenter.com/workshops

Complete online guidance, simple Ayurvedic Fall Cleanse. Be sure to register and receive your booklet and information!

Why should we do a Fall Cleanse? Nature always knows the answer and cleanses beautifully. Erin, Dean of Ayurveda at Kripalu shares the why's in this short vi...

And today our winner is.....

AND TODAY OUR WINNER IS—— $10 raffle ticket celebrating 10 years at WWC. Drawings throughout October so buy yours today! http://bit.ly/WWC-10

AND THE WINNER IS-----

AND THE 1st WINNER IS------
Thankyou so much for supporting our 10 year celebration with purchasing $10 raffle tickets.
Buy one today, http://bit.ly/WWC-10. 11 more prizes to go!

Best part about early morning yoga classes in the zoom room.

5 LIVE is full at 6am so set the alarm and see you virtual!
Here are the rest of classes Tuesday in the zoom room. Still spaces available 5LIVE at the center. Sign up today!

Tuesday 6:00am
https://us02web.zoom.us/j/81860331386
Tuesday 9:00am
https://us02web.zoom.us/j/89515417603
Tuesday 4:00pm
https://us02web.zoom.us/j/82183651980
Tuesday 5:30pm
https://us02web.zoom.us/j/82522234403
Tuesday 7:00pm
https://us02web.zoom.us/j/84926678098

Do you rake the leaves off the lawn in fall? Put your garden beds to rest? Move leaves out of gutters? Clean out summer clothes to fall and winter?
Do you cleanse the summer heat from your body? The left over heat may turn to congestion of some form in the fall. Prepare your body and mind for the winter months.
If you don't take care of your body-where are you going to live?
Read about it and register for it!
https://whitmanwellnesscenter.com/workshops/

Ayurveda Fall Cleanse

Why participate in a Fall Cleanse?
Erin, Dean of Ayurveda share with you the answer.
Take 1 1/2 minutes and hear the importance of the cleanse!

https://www.youtube.com/watch?v=BA0KIzx_FoI&t=18s
More information and registration
https://whitmanwellnesscenter.com/workshops

Why should we do a Fall Cleanse? Nature always knows the answer and cleanses beautifully. Erin, Dean of Ayurveda at Kripalu shares the why's in this short vi...

Drawings for prizes celebrating 10 years starts Tuesday! Thankyou for purchasing your $10 raffle ticket http://bit.ly/WWC-10 and for your continued support of WWC.

Remember when we had the cafe? 10 years ago! Win a wellness prize celebrating our 10 years with a $10 raffle ticket! First drawing is October 10th. Thanking you for supporting us!
Click here and take a chance! http://bit.ly/WWC-10

Celebrating 10 years 9 27 2020

FIRST raffle drawing, October 10th Celebrating 10 years!
Buy yours here. http://bit.ly/WWC-10
Then why not take Jessica or Carla's yoga class in the zoom room tonight? You can click here or create your own monthly package in our pay as you please option.
Wednesday 5:30pm
https://us02web.zoom.us/j/83995549549
Wednesday 6:30pm
http://us02web.zoom.us/j/82694597931
https://www.youtube.com/watch?v=mL7w_Taqjc0

Whitman Wellness Center's cover photo

Laura's Real Ease is launching a NEW! Program
Series of 8 Yoga and Your Fascia.
From the comfort of your home, Laura's online 8 week program will lighten your load as you systematically release your fascia.
https://whitmanwellnesscenter.com/workshops/

Whitman Wellness Center's cover photo

We need this!
https://whitmanwellnesscenter.com/workshops/