Lone Star Healing Arts & Fitness

09/23/2026

Did you know that we make handmade ceramics and sell them at our wellness center? Stop by to check them out, and keep us in mind for your holiday gifts.

09/17/2026

Learn more about simple, low cost strategies to optimize your sleep at Natural Grocers in Waco, TX on Monday, October 5th at noon, or stop by our wellness center, Lone Star Healing Arts & Fitness for more information and resources.

09/10/2026

https://www.facebook.com/share/p/1BocTLv1eW/

I’m honoured to be featured as an expert in this Outside magazine article on the growing popularity of Nordic walking. Read the full article below.

07/30/2026

At Lone Star Healing Arts & Fitness, we offer manual therapy that provides the body with a unique opportunity to heal and restore itself. During a typical session, gentle pressure, approximately 5g, is used at the interface between bone, nerve, muscle tissue and fascia, to elicit increased blood flo...

12/15/2025

Stop in to pick up Dr. Mak's protein rich overnight oats! It is a delicious, nutritious, and warming winter breakfast. Check out this interview with Dr. Mak here:

On February 14, 2025, Dr. Mak’s life changed. He was fired from the federal government alongside thousands of others during this time—but he used this opport...