Balanced Energy Studios

Balanced Energy Studios


Good morning 🌞 there are still open spots for tonight's beginners class at 7:30 Balanced Energy Studios. I will also be introducing a new mudra ✌
This is the one-year anniversary when I took a sabbatical from work and embarked wholeheartedly on the journey to become a Pilates instructor. I have an amazing group of cheerleaders and champions pulling me through the process. There aren't enough hearts in the world for Balanced Energy Studios, Laurel Negrych, Amy Cady.
Thank you too for all the people who let me practice on them the past year.
Whether Your Desire is to become a Teacher, deepen your practice, grow as an individual or all of the above; Anahata Yoga and Wellness will help you tap into your fullest potential and transform your life. Balanced Energy Studios
What a beautiful turn out we had last Saturday for our Wolf Mountain Sanctuary fundraiser. Thank you all for your love and support. Ambassador Sage Anahata Yoga & Wellness Haute BoxGlobal Fashion MissionBalanced Energy Studios
Happy Friday. You made it! Now plan accordingly :)
Balanced Energy Studios
You have a beautiful studio Wendy! Thank you for making me feel welcome on my visit. 😄
Calling all Yogis
Namaste beautiful beings,
Yoga today at 8:30, Balanced Energy Studios
All levels welcomed.
See you on the mat.
830 Yoga @ Balanced Energy Studios.
See you soon.
Namaste 💚💚💚
Wendy Sendziak HELP i've been trying to sign up on-line but my pc & ur (or mind body) websites keep freezing as I try to process the order. I will keep trying.
Sending everyone love,

8 am Yoga - Balanced Energy Studios

Namaste 💚
Wow. I have to tell you, Lily and Wendy, about something that happened tonight! For a few years now because of my back, if I stooped to get something on a bottom shelf, I would either have to push off the floor with my hand to get up or have my husband reach down to offer his arm for support. Tonight I stooped down to look at a greeting card, and without thinking just rose up with no support!!! So excited I've been showing off tonight!!! I've not been able to be as consistent as I'd like but most definitely, your classes are helping me get stronger!!! I'm so excited!!!! Thank you!!!

Pilates studio offering Private, Semi-Private and small group instruction on the Pilates Reformer. We also offer Chair Yoga and Hatha Yoga classes.

Balanced Energy Studios is a small Pilates studio centrally located in Whittier. We offer services in Private, Semi-Private and small group instruction on the Pilates Reformer.

Operating as usual


Happy Holidays from all of your instructors (and Cooper) at Balanced Energy Studios 🎄💫


Give the gift of wellness to your special someone🎁🧘‍♀️

Yoga and Pilates Packages are available as Gift Certificates in the studio.

📞Give us a call or ask your instructor at your next class. (562) 315-5556 or (562) 743-8127

While you’re picking up a Gift Certificate, add on a pair of new Toe Sox from our in studio selection ✨

Pssst… send this post to drop a hint that you would like this in your stocking for Christmas 🎄


Have you heard? ✨Mat Pilates✨ AND ✨PiYo✨ classes are now available at Balanced Energy Studios!

Mat Pilates
Instructor: Magda Vasquez
Mondays at 7:15pm
Wednesdays at 8:30pm

PiYo - Pilates & Yoga combo
Instructor: Magda Vasquez
Mondays at 9:00am

Both of these classes are mat classes, available at the Yoga Sessions prices on our website.

All levels are welcome! Just bring your mat, comfortable clothes and a water bottle.

💫SIGN UP by clicking the link in our Bio or go to

Questions? Send us a DM or comment below 👇


Sound Bath, June 26


April Sound Bath


April Workshop


Join us for Power Sculpt Yoga Mondays and Fridays at 9 am!


March Sound Bath!


Sculpt Yoga has moved to Friday evenings @ 4 pm!


It’s the holiday season and while this time of year is filled with so much joy, we all still need that special time to recharge and replenish our energy! So come join us for a special Holiday sound bath this Sunday at the studio! We hope to see ya there 🎄✨🥰

Photos from Balanced Energy Studios's post 10/21/2021

This weekend we have two special sessions for you! Saturday at 11:30am there’s a Stretch Yoga & Chakra Meditation and Sunday at 5pm we have another amazing soundbath with Sign up at the link in our bio and we hope to see you there! ✨🤗


Happy October from our favorite downward dog! Not sure about you but Cooper is all about this cooler weather… and pumpkin spiced dog treats! Lol. Hope to see you all in the studio for some amazing pilates and yoga session… DM us with any questions! 🎃✨🍂

Photos from Balanced Energy Studios's post 08/27/2021

This weekend we have two offerings to help you find your center and raise your vibe! Join us Saturday for a meditation workshop or Sunday for a much needed soundbath! Sign up at the link in our bio and let us know if you have any questions! ✨💜

Photos from Balanced Energy Studios's post 08/11/2021

We have two amazing sound baths for you guys this month! This Sunday and the last Sunday of the month are going to be filled with healing sounds to soothe your body, mind and soul SOO come join us! ✨💜


Next Sunday we have our last Sound Bath of the month and we are so ready to take this healing journey with you! There’s no time like the present to prioritize your inner wellness and this is the perfect way to take some time for yourself so we hope to see you there!! ✨🤍


Come soothe your soul and align your mind with us this SUNDAY! There’s nothing like a sound bath to relieve stress and bring us back into our bodies so sign up at the link in the bio before it fills up!! Can’t wait to see you there!! ✨🤍


What are you waiting for?! As we enter into this new energetic era, now is the perfect time to focus on your inner being and feeling GOOD so that you can begin manifesting your desires! Sign up at the link in our bio and join us Sunday for a sound bath you will NOT wanna miss ✨🌙


Yet another amazing sound bath this Sunday! Come join us and set yourself on a path to inner wellbeing ✨


This Sunday night we have an another amazing sound bath with the angels of . Come join us as we allows their soothing frequencies to nourish our mind, body and soul ✨


Come ALIGN your mind, body and soul with us this Sunday from 5:30 to 7! ✨


Hope to see you on Sunday for our last Sound Bath of March!! It’s one you won’t wanna miss so make sure to sign up at the link in our bio before it fills up! Sending all our love and good vibes for a great rest of the week! 🌿✨💜


New sock are here! Hurry and get a pair before Laurel buys them all! ✨


Love yourself a little extra this weekend and come to our special V-day sound bath 💕✨


Refresh, relax and renew with us at our Yoga, Meditation and Breath Work workshop this Sunday!! There’s only 12 spots left so make sure to sign up soon at the link in our bio! ✨


Join us Sunday for our first sound bath of the new year with Just like the last few, it’s donation based and space is limited... so make sure to sign up soon and secure your spot! ✨


Holiday sound bath this Sunday at 5pm! Come take a sound healing journey with us and get back to your true, joyous self! We all know how the stressors of the world are weighing on us these days so take a moment to let natural frequencies help your body align with it’s natural state of wellbeing!


It’s Cooper’s birthday day and if that’s not a reason to celebrate we don’t know what is!!! Hope you all have an amazing weekend and we hope to see you in the studio soon ✨🎉🎈

Photos from Balanced Energy Studios's post 11/06/2020

Join us for some MUCH NEEDED stress relief this weekend! We have a donation-based sound bath this Sunday at 5pm!! Ohh and FREE Tai Chi in the morning at 11:30! Hope to see you all there! ☮️☯️💟


Starting this Sunday (11/1) we will be offering FREE Tai Chi sessions at the studio every Sunday in November! We are so excited to share with you guys this amazing ancient practice that is absolutely healing and restorative! Hope to see you there, sign up at the link in our bio and let us know if you have any questions! ☯️💟☮️

PS. HOW is it November already?!


REMINDER that we have a FREE workshop for you this weekend! Come learn yoga-based breathing techniques that you can use everyday to improve overall health and well being! ☮️💟☯️


It’s HUMP DAY and I don’t know about you but I am already feeling the stress from a crazy week! Come join us next SUNDAY in-studio as we embark on a self care journey devoted to cultivating mindfulness, improving concentration, and promoting both physical and emotional well being! We will learn different types of yogic breathing techniques (called pranayama) that you can use throughout your day to calm your mind and connect to your body! Sign up at the link in the bio and let us know if there is anything we can do in the meantime ✨👌🏼💫


This Sunday we have a donation-based Sound Bath specifically designed to bring balance to your root chakra, one of the key elements needed to achieve real grounding! With everything going on in the world I know I could use some grounding and balancing, could you?!? Come join us and give what you can!

Photos from Balanced Energy Studios's post 10/03/2020

We have so much in store for you this month... swipe through to see all we are offerings in October (so many of which are FREE or donation-based)!! Follow the link in our bio to find a calendar of all our events and sessions offered this month and let us know if you have any questions!! ✨


This Sunday we have a special workshop to help you focus on mindfulness and your overall health!! Yogic breathing strategies really help to calm our fight or flight system and give us tools to use in periods of intense anxiety! So come take an hour to really prioritize your well-being! Sign up at the link in our bio and let us know if you have any questions ✨


Special SUNDAY session for all our Momma’s to be! Take a break from all the to-do’s and set aside some time for yourself, and your growing baby! Sign up at the link in our bio!🤰✨🧘


Next Sunday we have a special Autumnal Equinox Sound Bath just for you! Come join us and let your souls sing through, overcome your stress and anxiety, and align with true inner peace! Sign up at the link in our bio and let us know if you have any questions 🍁💫


Join us this Sunday and learn a whole set of movement that will help to improve your mobility, balance and flexibility!! Sign up at the link in our bio and support not only your health but also our small business! We miss you all so much, let us know if you have any questions! ☯️✨

Timeline photos 08/26/2020

With so much going on in our world, it’s more important than ever to take time to really let our nervous systems reach a state of CALM! That is exactly what a sound bath does, allows our bodies to return to their natural state of well-being! So come join us this Sunday as we step into a healthier, happier state of being! Sign up at the link in our bio ☯️✨

Timeline photos 08/18/2020

Come align your YIN & YANG and join us for an amazing Tai Chi workshop this Sunday!! ☯️

Timeline photos 08/06/2020

Having trouble sleeping lately? Waking up feeling tired? I know I am 🙋🏼‍♀️ So much of the stress that is going on in our world interferes with our body’s ability to shut down and prepare for restorative sleep! Join us this weekend for a Yoga Nidra workshop and learn ancient yogic wisdom that we can use to help our bodies enter a relaxed state where we can achieve truly restorative sleep! ✨

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What are you waiting for?! As we enter into this new energetic era, now is the perfect time to focus on your inner being...




15334 Whittier Boulevard Ste 1
Whittier, CA

Opening Hours

Monday 8:30am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 9pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 7:30am - 11am
Sunday 9am - 10am

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