Custom Nutrition Plans, Personal Training Sessions, Group Classes, Team Training for all sports and ages, Kid Development Courses
Operating as usual
Take a chance. JUMP! Be all in.
Hello Monday! Let’s do this!
SMILE, it’s Friday!
Keep running towards the possibility of who you can become.
Life has its swings. You just need to hold on. Happy Monday everyone. You got this!
It will get heavy…stay focused and unshaken in your pursuit!
Sometimes you need to see things from a different perspective. Get in and get after it today!
It’s Monday! Stay motivated and keep movin!
Jump for joy! It’s Friday!
One step at a time…that’s all it takes!
Growth is always outside your comfort.
It was a great morning with these peeps! Happy Easter everyone! 🐰
Twist and shout…it’s Friday!
We cannot become what we want by remaining where we are. Push yourself!
Where you hanging out today? Wherever it is make sure….
• you stay hydrated
• eat clean
• don’t forget your sunscreen
• and surround yourself with positive people!
Things are looking up!
Hello Monday! Let’s do this!
50-35-20 For Time
Cals Bike or Row
Wall Balls 20/14
Every step forward is progress!
Sometimes we just need to remember we have the power to rise above it all!
Congratulations to @r_nmendez_22 and @slambond for placing first this weekend 🏆 at the shamrock’d comp ☘️@fitnessresolute
Great job guys!
Shoutout to @outbreakathletics for the amazing video 🎥
4 Handstand Push-ups
6 Sumo Deadlift High Pull 115/75
8 Alternating Pistol Squats
CFTB Hike was a success! Thanks to all who showed up.
Comment below with ideas on what y’all would like to do next.
Did you know adding strength training to your workout is a great way to improve your overall fitness, from burning fat and strengthening your bones. Lifting weights helps the body maintain muscle mass through late life. Muscle mass is important for performing daily activities and helping older adults remain functionally independent for longer.
If you’re looking for a gym or to regain your overall health stop by! We’d love to meet you and have you join the CFTB fam!
Set goals. Reach high. Take action!
About last night…
Push yourself! You can’t become what you want by remaining where you are!
What do you think 22.2 will be?
The calm before the storm⚡️ Who’s ready for 22.1?!
THE OPEN IS HERE!
Just a few reminders for those that are registered
•Please reserve your heat time on the members app
•registered athletes are encouraged to attend Friday Night Lights and all athletes are welcomed to attend and participate!
•Registered RX athletes will not be able to be judged during normal class times (by the scheduled coach) Please see @susiea13 if you are unable to attend Friday Night Lights.
As we get closer to The Open remember to move with intention and integrity. Movement standards matter.
Jump high and hard with intention and heart!
Push your limits daily so that your future self will thank you!
|Monday||5:30am - 8:30pm|
|Tuesday||5:30am - 8:30pm|
|Wednesday||5:30am - 8:30pm|
|Thursday||5:30am - 8:30pm|
|Friday||5:30am - 6:30pm|
|Saturday||8am - 11am|
|Sunday||9am - 10pm|
If you want to train with the big dogs you have to get off the couch!
Welcome to the fan page for our 24 Hour Fitness Whittier club. We love to hear from our valued members so feel free to send us a message or post on the wall.
Our Nutrition & Lifestyle is Fueld By Herbalife 80%Nutrition+20%Fitness = Max Results Dont let fear control the outcome of your Life!
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A non-profit organization dedicated to strengthening the foundations of community through youth development, healthy living and social responsibility.