Michael Seril Fitness Studio

MSF SPIN FOR GIFT CARDS

Donate $25 worth of target or grocery gift cards or gas card and enjoy an hour of our very popular kick butt MSF SPIN CLASS

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100% of the gift cards raised will be donated to families that are in need this holiday season from

OPEN TO ALL OF
INVITE FRIENDS & LOVED ONES

Venmo: michaelseril to reserve your spot(s) and specify on venmo which day you are attending

RESERVE ASAP...IT WILL FILL UP VERY QUICKLY




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TEAM MSF STRONG

design is ready

Thank you to for designing it and will soon be making our orders

Wear this MSF GEAR at this years
Event or during the winter months coming soon

LADIES TANK - $25

UNISEX TEES OR PERFOMANCE TEES - $32

HOODIE -$40

Must order by Oct 21st

VENMO (michaelseril)
ZELLE (714 306 9002)

Text me your size after you make your payment

My interview with the MAN himself

MR.

Is up on his YouTube channel

Go to my bio page and click on the link

It will go straight to MY WHITTIER TV YouTube page

We got alot of exciting stuff happening with and the community

LET'S FINISH 2022 HELLA MSF STRONG!!

THANK YOU AGAIN TO MY GREAT FRIEND BOBBY FOR THE INTERVIEW




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IT'S AN HONOR TO BE INTERVIEWED BY A TRUE COMMUNITY LEADER IN OUR CITY

MR

Thank you Bobby for your constant support of but also all the other small businesses that you have helped in the city of

You are a true community leader and is lucky to have you

has some exciting events & happenings coming up the next few weeks

Hope to see many of you there

KEEP A LOOK OUT FOR THE INTERVIEW

COMING SOON

GOD COULD NOT BE EVERYWHERE, SO HE CREATED MOTHERS

To my awesome mom Felicidad, HAPPY BIRTHDAY

No influence has been more powerful in my life as that of my father & mother

Thank you for your unconditional love & support

I am truly blessed to have you as my mother

Love you mom. We will will celebrate very soon

was a proud supporter of the 48th Annual Gala

Fun night with great people giving back to an awesome organization

Saw many clients and community partners and a whole room filled with people that love paying it forward for the thousands of children and young adults in our community

Great job by the staff and board of Directors for putting together an awesome event

Great times as always with



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HAPPY 13th BIRTHDAY TO MY PRECIOUS BABY GIRL

Of course, every day is a celebration for my baby girl

She loves our daily walks at the park, she loves her toy sheep which we play with every day and she loves our weekly trip to Pet Smart in which she picks a toy and plays with it for10 minutes and then goes back to her favorite sheep

Daddy loves you very much 😘

MSF SELF DEFENSE CLASS coming in hot inside

Tuesday Oct 4th (6-8pm)

Taught by lead Instructor Jay Lawn

All the crazy and dangerous recent happenings in Whittier, this class can save your life or the life of loved one

Don't ever think it can't happen to you because you just never know

IT'S ALWAYS BETTER TO BE PREPARED THAN BE SORRY

JOIN US ...REGISTER ASAP...AS WE ARE LIMITING THE NUMBER SO EACH INDIVIDUAL WILL RECEIVE UTMOST INSTRUCTIONS

INVITE FRIENDS, FAMILY AND YOUR CHILDREN

VENMO: MICHAELSERIL to register and reserve your spot

Call or text me for more info
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TOUGH IT OUT THURSDAY

check out Mario's fitness progress ...

Dec 2021 = 280lbs

Sept 15, 2022 = 220lbs

-60LBS

There's no secret to fitness success

It's hard AF

YOU HAVE TO WORK HARD & SMART AND CONSISTENT

Mario's been doing our PT & bootcamp since Jan 2022 and check out his amazing progress

LET'S KEEP IT ROCKIN SUPER MARIO!!

AWESOME JOB!


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COMMUNITY FITNESS EVENT ON SUNDAY 9/11

MSF RUCK FOR CHARITY benefiting the



100% money raised will be donated to this awesome organization

They help first responders, veterans and our fallen heroes and their families

WHAT TIME & WHAT TO BRING:

1. Meet at at 745am this Sunday

2. Bring a backpack and put 5 or 10lbs of wt in it or grab a couple of books and put it in your backpack

3. If you're an member, bring your ruck pack

4. Bring a USA flag if you have one

WE WILL WALK/RUCK FROM TO THE FIRE STATION ON GREENLEAF (TAKE SOME PICS) & COME BACK TO

Light refreshments will be our post workout hydration

$25 donation (venmo: michaelseril) from each attendee

I will then make ONE DONATION TOTALLING FROM OUR EVENT to their website after our ruck

OPEN TO ALL LEVELS & SHAPES

INVITE FRIENDS & LOVED ONES

CONTACT ME DIRECTLY AT 714 306 9002 IF YOU HAVE ANY QUESTIONS

RAIN OR SHINE WE WILL OUT THERE SUPPORTING OUR FALLEN HEROES

I visited Philadelphia a few years back

I still remember the tour when they showed us

Where our country was born

The room where our forefathers signed the

DECLARATION OF INDEPENDENCE

What an amazing site it was

If you love and appreciate this country,

PHILADEPHIA is a must visit!

Happy 246th Independence Day

UNITED STATES OF AMERICA

July 4, 1776 - July 4, 2022

HAPPY 226TH INDEPENDENCE DAY

UNITED STATES OF AMERICA

LIFE, LIBERY AND THE PURSUIT OF HAPPINESS

DO WHAT YOU LOVE .....

LOVE WHAT YOU DO .....

25 YEARS AS A PERSONAL TRAINER/COACH/FITNESS WRITER

17 YEARS AS A SMALL BUSINESS OWNER, COMMUNITY LEADER, PAY IT FORWARD ADVOCATE, TRAINER, COACH, MOTIVATOR

Time goes by very fast when you wake up every morning looking forward to the day

Time goes by very quickly when you wake up every morning with passion, energy, discipline, and the motivation to seize the day 💪

Celebration and MSF Strong 2.0 Ribbon Cutting was a huge hit

to another 17 years!




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Celebration
&
MSF STRONG 2.0 Ribbon Cutting

Thank you to each of you who attended

More post the next couple of days as I wait for more videos and pics from our videographer

Thank you to and the and their ambassadors for creating this event

Thank you to Whittier City Council members and Fernando Dutra for attending

Thank you to for all the delicious food

Thank you to & for the yummy desserts

Thank you to for sponsoring our awesome beers for the evening

Thank you to our & community partners for joining in our celebration

And of course Thank you to for being an awesome trainer, friend and family member

SALUD TO 17 YEARS IN

LET'S KEEP IT ROCKIN BABY!!




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MSF EXERCISE IS MEDICINE

....improving lives since 2005

A potential client came in today and this is what his doctor gave him

Prescription to meet me and discuss a wellness program for his health & wellness

30 minutes later, he signed up for long term personal training program

A life changing decision that will improve his life in many ways

If more doctors treated their patients this way, I'm 100% sure.. more people will be healthier and more fit

Instead of just relying on meds day after day for the rest of their lives

Medications serves their purpose but an extra boost of exercise will only improve your overall way of life

JOIN ASAP



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RAMS vs RAIDERS

One of the owners of is a hard core Rams Fan (check out his stein)

And of course I'm all about the RAIIIIDERS (fav player of all time Bo Jackson) check out my mug made by

Even if this disagreement ...two fellas can enjoy an awesome craft beer together and say

This world needs more love.....more understanding.....more appreciation for life and we have to look out for each another

Hatred towards anyone will not get us anywhere

THANK YOU for your hospitality & support of and welcome to our (I train his son to prep him for HS sports)

to community ....friendship and support of one another




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MSF CELEBRATION TANKS & TEES

NEWLY DESIGNED BY IN CELEBRATION OF OUR MSF STRONG 2.0 RIBBON CUTTING EVENT & OUR 17TH YEAR IN BUSINESS IN THE CITY OF

It's been awesome ride with tons of highs ...lows.....up....down.....sideways....left....right.....good...bad......pretty....ugly.... the highest of highs and the lowest of lows

IT'S CALLED "LIFE"

Celebrate with us by ordering a tank or two or tees and wear it at our celebration party in a couple of weeks

Or wear it around town and be proud that you're a huge part of an awesome

A Fitness Family that cares about each other and paying it forward to our community

Order yours today via venmo (michaelseril) or zelle (714 306 9002) send me a text with your size

$25 for tank or tees or dri fit shirts
$27 for XXL

Order by June 1st

THANK YOU TO MANY OF YOUR FOR YOUR CONTINUED SUPPORT





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MSF TRANSFORMATION TUESDAY

COMBINED -150LBS (no surgeries, no pills, no magic potion, no special creams)

JUST DAMN HARD WORK

Amazing job by two of our Rockstar clients

(left)
(right)

Kristina has been with us for 17 months and as you can see, her results have been amazing

I remember when she first started our 5am bootcamp during the week and our during the weekends ....she never once complained about anything ....no matter how challenging the exercises and rucks were ....her attitude was awesome from the beginning and has continued on ....and look atvthe results she has experienced

Eve has been an amazing client of for the past 6 years. A retired RN who wanted to make a change and become healthier & more fit. She's been one of the most consistent client we have inside . Her passion & energy has been amazing. Her drive and determination has been there from the beginning and has continued 6 years later. Eve is an amazing lady.

HOW DO YOU GET RESULTS LIKE THESE TWO AMAZING LADIES?

1. HAVE A POSITIVE MINDSET (bitching & complaining about your current situation will not get you anywhere)

2. VERY STRONG WORK ETHIC (when you don't want to go to the gym, More reason to go. More often times, your mind & body will tell you NOT TO GO & create all the excuses in your mind, but you have to overcome those excuses and be stronger)

3. HAVE THE 3 D'S (DRIVE, DETERMINATION & DISCPLINE) all 3 you must possess or else your fitness journey will not last




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MSF STRONG 2.0 RIBBON CUTTING CELEBRATION

Save the date
Thursday June 9th (4-7pm)

As our & MSF COMMUNITY celebrate MSF STRONG 2.0

MSF STRONG 2.0 was created when reopened post pandemic

We reopened our doors with the same mission & passion since 2005 which was to provide the best & safest fitness programming to each of our very dedicated, inspired and loyal clients

On this day, we will also celebrate our 17th year as as small business in the city of

However, an MSF celebration wouldn't be the same without paying it forward for a local non profit organization

We have partnered with the to raise FITNESS TOYS for the children and young adults they help each and everyday

Swipe left a d find out what four items we need

1. Flip Toss
2. Badminton set
3. Frisbee
4. Hockey goal & sticks

Our goal is to raise at least 30 items for each one

HELP US CELEBRATE AND AT THE SAME TIME PAYING IT FORWARD FOR AN AWESOME ORGANIZATION

YOU CAN BRING IN YOUR DONATED ITEMS ASAP

THANK YOU FOR YOUR CONTINUED SUPPORT




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Happy Mother's Day to my awesome mama and sister

Enjoy your special day.

Love you both very much

Happy Mother's Day from to all the awesome, strong and selfless mamas out there

Enjoy your special day




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My awesome mama Felicidad Seril

She's always supported all of my crazy ideas, adventures and decisions

Even my first tattoo when I was 16 🤪 ....just kidding .... she was not happy at all

My mom is the most caring and selfless person I know

Love you mom

Thank you for always your constant love & prayers 🙏 ❤️

This Saturday

Special Mother's Day Hybrid Bootcamp & Yoga Event

We want to celebrate our awesome mamas inside and all the other moms that will be joining us

OPEN TO ALL LEVELS. OPEN TO ALL OF

REGISTER ASAP
$25 (venmo: michaelseril) zelle: 714 306 9002)

1. HYBRID BOOTCAMP HIGHLIGHTING OUR SPIN BIKES (along with other functional fitness equipments)

2. YOGA WITH

3. BREAKFAST MADE BY .a.t.ions

4. DESSERTS MADE BY

5. MIMOSAS

Raffle prizes from

Contact me directly at 714 306 9002 for more details

FIRST WALL STICKER of back in 2006

We installed this sign back in 2006 at our old location inside the old Bright Medical Associates building

800 Sq feet of pure fitness magic

EXERCISE IS MEDICINE was true, real and powerful then ....

And in today's world ...even more powerful

Unfortunately, too many people just read it and never truly realize the power it has

EXERCISE IS MEDICINE FOR YOUR MIND, BODY & SOUL

YOUR PRESCRIPTION IS A DAILY DOSE OF EXERCISE FOR AT LEAST 60 MINUTES




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HAPPY INTERNATIONAL DANCE DAY

I LOVE DANCING

MSF DANCE EVENT COMING SOON

needs to come out of retirement

💪💪💪😉😉😉

LFG

MSF MOTHER'S DAY FITNESS SPECIALS

WE HAVE SOME AMAZING MAMAS INSIDE

Motivated, inspired, strong, disciplined , and total bad asses

In & Out of the gym

If you're a mama and would like to join our .... now is a great time to join us

If you're a current
Member and would like more bootcamp, pt or spin classes

Contact me at 714 306 9002 for some awesome specials

SPECIALS WILL END SOON

COMMIT TO BE FIT NOW


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SPENDING QUALITY TIME WITH MY MAMA

While my sister is in Seattle with her family, I'm chillin with my mama

She was cleaning my desk at while I was teaching bootcamp this morning

She told me that I was too loud 😜🤪

I told her I was being nice this morning 😉😉

For dinner, we went and got some baby back ribs..... her favorite

Spend time with your amily folks ...

Life is too damn short

Happy Birthday to our Fitness Queen

Thank you for your continued commitment & dedication to our

Fun times last njght celebrating your bday on Taccccccooo Tuesday

Enjoy your special day

Salud to many many more

TACCCCO TUESSSSDAY AT

Stop by MSF tomorrow at 530pm and join us as we celebrate Bday

Come hungry ....come thirsty.....have an open mind and let's have some fun




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HOW OLD ARE YOU?

YOUR AGE IS YOUR ATTITUDE ...

YOUR AGE IS YOUR MINDSET ...

YOUR AGE IS YOUR ABILITY TO IMPROVE ....

Remember, it's not how old you are ...it's how your are old

KEEP YOUR MIND & BODY MOVING ...

KEEP SMILING.....

KEEP LAUGHING ...

KEEP EXERCISING .....

KEEP YOUR MIND & BODY GUESSING .....

KEEP THOSE MUSCLES MOVING 💪

Shout outs to my superstar clients Joan (89 Years Young) & Cheryl (76 Years Young)

They both have amazing mindsets......amazing positive attitudes

We can all learn from both


Www.msf-strong.com
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Happy Easter from our family to yours

My awesome nephew enjoying his choc covered strawberries

Slow down & Enjoy Life ..today and everyday

proud Table Sponsor for todays
56th Annual Whittier Mayor's Prayer Breakfast

Awesome job by everyone involved who made this a wonderful & very uplifting event

Congrats to client & friend Mr David Krake who was the Chairman of the event for doing a fantastic job

Thank you & (not pictured here) for joining me

It's certainly a bonus when you have City Council Member & Mayor Pro Tem Kathy Warner flexing for me 💪💪💪💪

Enjoy your Easter weekend folks. Be safe...smile....pray ....slow down & enjoy life

SAVE THE DATE

SATURDAY MAY 7TH (7-830AM)

SPECIAL MOTHER'S DAY EDITION FITNESS EVENT

MSF BOOTCAMP & YOGA

My beautiful & talented friend will be leading us on awesome yoga session post MSF Bootcamp

INVITE FRIENDS & LOVED ONES AND LETS CELEBRATE ALL THE AWESOME MAMAS OUT THERE

OR SPONSOR AN AWESOME MOM FRIEND THAT YOU HAVE

OPEN TO ALL LEVELS

$25 TO REGISTER
VENMO (michaelseril)
ZELLE (714 306 9002)

MIMOSAS & BREAKFAST TREATS MADE BY .a.t.ions .n.fit.kits will be served



Www.msf-strong.com
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always looking over my shoulder

My dad thought me how to

Be the hardest worker in the room ....

To Never give up ....

Always strive to be a better person.....

To have tons of energy & passion .....

To appreciate and love this country .....

To appreciate what you have & don't have .....

To never complain .....

To give back as much as possible .....

To be grateful ......

To be passionate about what you care about .....

And to always love, appreciate and take care of your family

MY DAD HAS BEEN GONE MORE THAN THREE YEARS NOW .... I MISS HIM EVERYDAY ....BUT HIS LEGACY WILL CONTINUE THROUGH MY ACTIONS

This Saturday will be a very special day

Join our


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