Sport specific training facility ages 7 to 18+ working on everything from speed and power, strength COME JOIN THE GRIND! #GTFBranded
Sport specific training facility ages 7 to 18+ Focus on your athletes needs making them bigger, faster, stronger, quicker.
07/15/2026
Congratulations to Candice Puig on committing to the University of Louisiana! Your hard work, consistency, and commitment have earned this opportunity, and we’re excited to be a small part of your journey.
The work doesn’t stop here… it’s just getting started. ❤️🖤
07/13/2026
Bet on yourself.
High school ➡️ JUCO ➡️ Big 12 ➡️ The Show.
Proof that trusting the process and staying consistent pays off. Congratulations, Jake Long! 👏
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07/12/2026
Congratulations to our athlete, Jake Long, on being selected by the Los Angeles Angels in the 13th Round (Pick 379) of the MLB Draft!
07/11/2026
It all starts today. ⚾️🔥
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07/04/2026
Happy Independence Day from GTF! 🇺🇸
Today we celebrate the freedom to work hard, chase greatness, and never take opportunity for granted. Enjoy the holiday !
Stay disciplined. Stay grateful. Stay on the grind. 🇺🇸
06/23/2026
Welcome Kyle to the GTF Team.
Kyle joins us as a Sports Performance Coach & Director of Marketing, helping lead athlete development while driving the growth, visibility, and branding of Grind Time Facilities.
Excited for what’s ahead!
Data drives development.
At GTF, every jump test tells a story.
CMJ > Power Output
Squat Jump > Concentric Force Production
CMJ Rebound > Reactive Strength
Drop Jump > Force Absorption & RSI
The goal isn’t just to jump higher. It’s to understand how an athlete produces force so we can build a program that transfers directly to basketball performanc
06/16/2026
Congrats to our very own 𝐎𝐏𝐏𝐎𝐑𝐓𝐔𝐍𝐈𝐒𝐓 ! 🐻
Why we train Zercher squats with our softball catchers:
The catcher position demands strength in the exact positions athletes spend most of the game in low, athletic, and loaded through the hips, core, and upper back. The Zercher squat is a great way to build those qualities.
• Improves strength in deep squat positions used during receiving and blocking.
• Develops anterior core strength to maintain posture behind the plate.
• Strengthens the upper back and trunk to resist collapsing during long innings.
• Builds hip and leg strength while reinforcing an upright torso position.
• Transfers well to getting in and out of the squat efficiently for throws and defensive plays.
• Challenges grip and total-body tension, helping athletes create stability from the ground up.
| Monday | 9am - 8pm |
| Tuesday | 9am - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 8pm |