Core Evolution - LSF

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As I sit and reflected this morning, it has been an extremely trying, sad, confusing, stressful, gut-wrenching and unbelievable last couple of weeks. I guess I thought Core would be around for many many years.

For those of you who have your own business, either on-line or brick & mortar, it can be a very tough situation. But I KNOW having your own physical place, is EXTREMELY difficult. People look to you to keep things going. And even tho I was technically the sole owner, there is no way Core
would have ran the way it did without Helen. Even tho her and I have parted ways, she ALWAYS worried about Core. She handled the day-to-day aspects of the gym while I was working my reg job. And this closure has been super difficult for her. But I know she will be ok. I've seen the comments in response to her posts and she has so many people telling her it's a new beginning, that they love her, that she will do great wherever she goes and to keep her head up, and I echo all those sentiments 100%.

When we decided on naming the gym Core Evolution, it was because Core was the basis of some of our biggest values: our Core group of Family, Core group of friends, our strong Core beliefs in life and of course the very Core of our physical bodies. We just wanted to make everyone and everything in our lives better so they can live
their best lives and be the best they can be.

So, I believe, to that end, Core is not done! Yes, the physical building may be gone, but the positivity, energy, blood, sweat and tears will live on forever! We always told new clients that we would love to have them around forever, but we knew that probably wouldn't be the case. But we just hoped to impart some of our knowledge and wisdom upon them, so that wherever their fitness journey took them, they would remember some of those lessons and take a little bit of Core with them.

Read the rest in the comments ….

A great way to kick off Christmas week. With Reindeer and Elf’s and Santa of course! 5:30 Fitcamp!

Join us Thanksgiving morning, 11/25, for another awesome Turkey Boot Camp at Core Evolution!

EVERYONE IS WELCOME!

If your gym isn’t doing anything on Thanksgiving, join us! 😃

Vendors, raffles & prizes!

We are the longest running Turkey Boot Camp in So. Cali! 15 years and counting!!

DM for more info or any questions you may have! Share and tag your friends! Let’s make this our biggest Turkey Boot Camp ever!

Please help support my amazing Granddaughter’s softball team. But some raffle tickets for 2 awesome prizes!! See the info in the caption below on how to buy! 🙏🏽 Thank you!!

Please help support my Granddaughter Kai and her softball team. All profits go to the girls for Tournament fees, gear, uniforms, etc. If you would like to help Venmo Francine-Barron-1 thank you so much.

getting ready for her next fight with the help of .

let’s get her a fight here in So. Cal. so all her family, friends and fans can come out and support!! She’s coming for that belt!!

Looking to lose some weight, develop some confidence and distress all at the same time?
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Then hit up for a free consultation and session!!
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Let him teach you the art of kickboxing and have some fun doing it!!
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Nick is a professional Mixed Martial Artist and is now taking clients at !!
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At Core, our trainers don’t just talk the talk, they walk the walk!!
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Repost from using repost_now_app - TAAAAAPPPP INNNN 🚨

If you wanna learn how to throw some punches/kicks and get a good workout in bang my line💸💸 any questions you might have hit the dm

Check out our awesome meal promo company, .prepped, and join their 8 week summer challenge!
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DM them for info or to get started!!
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Time to work on that summer body NOW!!
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Repost from .prepped using repost_now_app - On May 1st we will be launching a SUMMER CHALLENGE meal prep/nutrition coaching 8 week program. What will the program include:

1. Ten 4oz meals per week for the duration of the challenge (8 weeks/80 meals).
2. Customized nutrition plan and nutritional guidelines
3. Weekly check-ins to track your progress

Enter our challenge by April 29, 2021 midnight.

This is a weight loss/summer shred, program that will require participants to bring their A game. There will be a weekly menu specific to this program and only available to the participants. If you're interested please email me [email protected]

Come by Core Evolution tomorrow evening, 4/8, and get a FREE In-Body Scan from 5pm to 8pm!
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is bringing his machine by Core and is offering this awesome service!!
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An In-Body test will give you an overall comprehensive view of your body composition and will tell you your:
➡️Body weight
➡️Body fat mass
➡️Skeletal muscle mass
➡️Water in your body
And so many other things! This scan will give you a great baseline of where you’re at and help you set your nutrition and goals accordingly.
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You can’t get to where you want to be if you don’t know where you’re starting from!
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This scan is FREE and is available to all members of our Core FitFam.
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So come down and take advantage. All results are private but Marcus and our trainers will be available to help you go over the results.
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This is a great tool to see where your body is at, so come down and take advantage!!
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Have a great day!!