BamFit Athletics
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BAMFIT Athletics a unique and welcoming gym culture where we focus heavily on guiding you towards your fitness goals while being part of a supporting health community.
Here you're not just another gym member, youre BAMily. Jesse Mercado (Head Coach)
Certifications:
CF Level 1
CF Mobility
CF Football
CF Gymnastics
USA Olympic Weight Lifting Coach
Did Crossfit competitively since 2012, placed in many competitions. Coached high school sports such as Football & Wrestling. Also coached a Youth Wrestling program for ages 3-12yrs old.
Operating as usual
04/03/2022
What up BAM Fam!
Partner workout Thursday's are back starting tomorrow (March 31st) so make sure you sign up for a class so you can smash the workout in teams of 2 to 3ppl.
We'll also be continuing on with ROMWOD at the end of class every Thursday as well 😄🤙🏼 and every Monday starting April 4th it'll be MURPH PREP MONDAY'S to help everyone prepare for the Murph workout
on Memorial Day (May 30th). The coaches and I are super excited for these updates and we know you will be too! Good night and see y'all soon 😎👍🏻
Happy Sunday!
With the Bamfit Open finally behind us we can finally start working on improving our strength & fitness once again. The last cycle was pretty basic but this next one will def bring some massive for everyone as we'll be focusing on building our Olympic Lifts: Snatches, Cleans, Split Jerks and Frontsquats. This will be a 9 week strength cycle that starts with Maxing Out on all these lifts this week and will end with maxing out again on the 9th week. Bring your A-game and get ready to establish some 1 Rep Maxes all this week fam!
P.S.- If you competed in the Bamfit Open on a team make sure you come in this week because coach Jesse has a little surprise for you 😎
03/01/2022
Photos from BamFit Athletics's post
03/01/2022
Photos from BamFit Athletics's post
03/01/2022
Photos from BamFit Athletics's post
03/01/2022
BAMFIT OPEN 22.1
🔷INBODY SCAN ️🔷️
THANK YOU❤
02/03/2022
PHOTO DUMP '21 (Part 4)
02/03/2022
Photo Dump '21 (Part 3)
02/03/2022
PHOTO DUMP '21 (Part 2)
02/03/2022
Photo Dump '21 (PART 1)
01/29/2022
⚜️BAMily Night Out '22⚜️
Thank you to everyone who came out last night for our 1st outing of the year! Look forward to the next one 🥰
Sautéed Chicken Strips
09/23/2021
Photos from BamFit Athletics's post
09/23/2021
Photos from BamFit Athletics's post
09/20/2021
CONGRATS TO EVERYONE that participated in Max Out Week last week 🙌🏼🙌🏼🙌🏼🔥🔥🔥
Hello from BAMFIT Athletics 😄🙌🏼
Bamfitathletics.com
09/16/2021
BamFit Athletics updated their phone number.
09/16/2021
Photo Dump :) 2021
03/29/2021
Contact us today thru our website or Instagram!
02/15/2021
10/12/2020
Photos from BamFit Athletics's post
10/12/2020
Photos from BamFit Athletics's post
10/12/2020
Photos from BamFit Athletics's post
09/12/2020
Photos from BamFit Athletics's post
08/31/2020
Photos from BamFit Athletics's post
08/31/2020
Photos from BamFit Athletics's post
08/30/2020
Photos from BamFit Athletics's post
08/10/2020
Photos from BamFit Athletics's post
08/01/2020
Photos from BamFit Athletics's post
Our Story
Jesse Mercado (Head Coach)
Certifications:
CF Level 1
CF Mobility
CF Football
CF Gymnastics
USA Olympic Weight Lifting Coach
BamFit Athletics came from a vision of providing the community an affordable fitness facility where regardless of gender, age or fitness level we'd be able to help improve your fitness, wellness and health.
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Address
9150 Painter Avenue, Suite 105-E
Whittier, CA
90602
Opening Hours
| Monday | 5:30am - 9:30am |
| 4pm - 9pm | |
| Tuesday | 5:30am - 9:30am |
| 4pm - 9pm | |
| Wednesday | 5:30am - 9:30am |
| 4pm - 9pm | |
| Thursday | 5:30am - 9:30am |
| 4pm - 9pm | |
| Friday | 5:30am - 9:30am |
| 4pm - 7pm | |
| Saturday | 8am - 10am |
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