At Bamfit, our first responsibility is not performance — it’s people. People feel safe here. People feel cared for here. People feel like they belong here.
Come be part of our BAMily 💙💛 Jesse Mercado (Head Coach)
Certifications:
CF Level 1
CF Mobility
CF Football
CF Gymnastics
USA Olympic Weight Lifting Coach
Did Crossfit competitively since 2012, placed in many competitions. Coached high school sports such as Football & Wrestling. Also coached a Youth Wrestling program for ages 3-12yrs old.
05/25/2026
MEMORIAL DAY MURPH 2026🇺🇲
We gather today in memory of those who fought and sacrificed their lives for our freedom. Putting our bodies through this aggressive workout is a small price to pay. Thank you to all active & non active service members.
05/10/2026
To every person who's become lucky enough to take on this crucial role in other's lives, thank you for your unconditional mental, physical, and emotional investment into those individuals who are privileged enough to call you and see you as their Mom 🫶🏼❤️🔥🤌🏼✨️🙏🏼
1 day is not enough to recognize all YOUR hard work that goes on behind the scenes on a daily basis, but may this single day allow you create to more memories with the ppl you love and cherish, just as they also cherish your love ❤️
HAPPY MOTHER'S DAY
04/24/2026
TRU CHALLENGE WORKOUTS 1 - 4
Scorecards & Standards
HAVE QUESTIONS? COMMENT BELOW 👇🏼
04/18/2026
📢 CHECK-INS will begin at 7am and end at 8:15am. Someone will be on site at 6:45am. Feel free to arrive earlier ☺️
🔥Event 1 will start promptly at 8:30am and the Final event is scheduled to end at 12:30pm with Awards to follow by 12:45pm (Based on current registration at the time of this post)
🟡 PARKING
Anything in yellow for nearest parking availability, if more parking spaces open up from our neighbor tenants we'll post about it asap. Likely you'll have to use street parking on our smaller cross streets on Whittier Blvd and Hadley
🔵 WARMUP AREA
Will have Barbells, plates, foam rollers, pvc pipes, Rowers, Bikes, Plyo Boxes
🎪 TENT AREA
There will be only a few spots for tents, some areas, as posted in the pictures can be used for parking OR tents. We'll have our back entrance ramp available for seating so bring your chairs 💺
🙋🏽♂️ VOLUNTEER COURTYARD
As mentioned, our awesome volunteers will be treated like royalty with their own VIP Section with tables, chairs, snacks, and beverages
🌮 VENDOR VILLAGE
We will have out front and indoors will be .barbellsplates .fitapparel .co
ANY FURTHER QUESTIONS PLEASE DM US OR TEXT 562-569-4253 (Coach Jesse)
ONLY 7 MORE DAYS Y'ALL!!! LFG!!!!
| Monday | 5:30am - 9:30am |
| 4pm - 7pm | |
| Tuesday | 5:30am - 9:30am |
| 4pm - 7pm | |
| Wednesday | 5:30am - 9:30am |
| 4pm - 7pm | |
| Thursday | 5:30am - 9:30am |
| 4pm - 7pm | |
| Friday | 5:30am - 9:30am |
| 4pm - 7pm | |
| Saturday | 8am - 10am |
| Sunday | 9am - 10:15am |