BamFit Athletics

MEMORIAL DAY MURPH 2026🇺🇲

We gather today in memory of those who fought and sacrificed their lives for our freedom. Putting our bodies through this aggressive workout is a small price to pay. Thank you to all active & non active service members.

To every person who's become lucky enough to take on this crucial role in other's lives, thank you for your unconditional mental, physical, and emotional investment into those individuals who are privileged enough to call you and see you as their Mom 🫶🏼❤️‍🔥🤌🏼✨️🙏🏼

1 day is not enough to recognize all YOUR hard work that goes on behind the scenes on a daily basis, but may this single day allow you create to more memories with the ppl you love and cherish, just as they also cherish your love ❤️

HAPPY MOTHER'S DAY

TRU CHALLENGE WORKOUTS 1 - 4

Scorecards & Standards

HAVE QUESTIONS? COMMENT BELOW 👇🏼

📢 CHECK-INS will begin at 7am and end at 8:15am. Someone will be on site at 6:45am. Feel free to arrive earlier ☺️

🔥Event 1 will start promptly at 8:30am and the Final event is scheduled to end at 12:30pm with Awards to follow by 12:45pm (Based on current registration at the time of this post)

🟡 PARKING
Anything in yellow for nearest parking availability, if more parking spaces open up from our neighbor tenants we'll post about it asap. Likely you'll have to use street parking on our smaller cross streets on Whittier Blvd and Hadley

🔵 WARMUP AREA
Will have Barbells, plates, foam rollers, pvc pipes, Rowers, Bikes, Plyo Boxes

🎪 TENT AREA
There will be only a few spots for tents, some areas, as posted in the pictures can be used for parking OR tents. We'll have our back entrance ramp available for seating so bring your chairs 💺

🙋🏽‍♂️ VOLUNTEER COURTYARD
As mentioned, our awesome volunteers will be treated like royalty with their own VIP Section with tables, chairs, snacks, and beverages

🌮 VENDOR VILLAGE
We will have out front and indoors will be .barbellsplates .fitapparel .co

ANY FURTHER QUESTIONS PLEASE DM US OR TEXT 562-569-4253 (Coach Jesse)

ONLY 7 MORE DAYS Y'ALL!!! LFG!!!!

This month, we’re doing something special.

For Women’s History Month, we’re honoring the women who lead, build, teach, heal, compete, and inspire in our community — inside and outside the gym.

Some are coaches.
Some are educators.
Some are nurses.
Some are business owners.
Some are mothers raising the next generation.

All of them represent strength in different ways.

Over the next few weeks, we’ll be spotlighting women from Whittier and surrounding cities who are making an impact.

Because strength isn’t just physical.
It’s lived.

Stay tuned. 💙💛

LEGACY OF STRENGTH- Harriet Tubman, Courage Under Fire

She escaped slavery — and then returned again and again to free others.

Harriet Tubman led dozens to freedom through the Underground Railroad, risking her life every time.

That’s leadership.
That’s courage.
That’s strength with purpose.

At Bamfit, we talk about showing up when it’s hard.
She showed up when it was dangerous.

💬 What does courage mean to you?

to a Hot 🔥 August in 2016

TRU CHALLENGE IS BACK.
And we didn’t come to play. 😤🔥

We’re officially hosting the 2nd TRU CHALLENGE and ALL 4 workouts are now LIVE 💪

This competition is built for:
✔️ Beginner & Intermediate athletes
✔️ Teams of 3 (All Male / All Female)
✔️ Individual Male & Female divisions
✔️ Athletes who want to compete without the elite pressure

📍 Hosted at Bamfit Athletics
🗓 Saturday, April 25

👕 FREE competition shirt if you register by March 21st
(No late excuses… deadlines are deadlines 👀)

This is your sign to:
• Grab your gym friends
• Lock in a team
• Or finally sign up for your first comp

Tag your teammates 👇
Tag your gym 👇
And let’s do this… TRU style 💥