03/16/2020
🚨🚨🚨sub alert 🚨 🚨🚨
I will be subbing tonight for Devin 
I know with all the craziness happening it’s a bit stressful come dance with me tonight at 635 and let’s release some of that built up tension💃🏽😚 let me know if u need a free pass 
I know u guys have been in the Emergency snacks let’s work it off together 😂🥶🤷🏾
Essence Nicholas
03/07/2020
Morning beautiful ladies sub alert 🚨 I’ll be covering this mornings class at 10 am Essence Nicholas come dance with me 💃🏽😍
02/27/2020
My story started January 1, 2016 I was tired over weight depressed and moody I knew there needed to be some type of change so I started my journey in the course of the year I lost 100 pounds I went from 316 to 215lbs in the course of 365 days I worked hard changed my eating habits and throughout the whole motivation process people kept telling me I should be an instructor because they loved the way I moved so last year 2019 I got my certification to help others meet there goals it’s hard work but it can be done never give up 💃🏽🥳