Matthew Wheeler Training

A rest day is important for recovery, just make sure that you get back at it once your rested.

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Lets see a progress photo! This is an 8-month difference after following my training program and workout sessions. Way to go Christian!

This smoked sausage and sweet potato stir-fry is a perfect weeknight dinner idea!
Recipe in the comments ⬇⬇⬇

I love working out in the gym, but it's not the end all be all to being fit. Go out, walk, run, hike, breathe in the fresh air. Find the form of fitness that suits you and your lifestyle.

Never give up, great things take time.

Let's see another chicken and rice recipe! Try this baked honey mustard chicken, get the recipe in the comments ⬇⬇⬇

Exercise of the Day!

Cable flyes allow you to build stronger and bigger chest muscles, standing cable flyes work your core as well as your upper body.

You don't have to know everything to reach your goals! Rely on the person who is pushing you to be your best!