Matthew Wheeler Training

A rest day is important for recovery, just make sure that you get back at it once your rested.

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Lets see a progress photo! This is an 8-month difference after following my training program and workout sessions. Way to go Christian!

This smoked sausage and sweet potato stir-fry is a perfect weeknight dinner idea!
Recipe in the comments ⬇⬇⬇

I love working out in the gym, but it's not the end all be all to being fit. Go out, walk, run, hike, breathe in the fresh air. Find the form of fitness that suits you and your lifestyle.

Never give up, great things take time.

Let's see another chicken and rice recipe! Try this baked honey mustard chicken, get the recipe in the comments ⬇⬇⬇

Exercise of the Day!

Cable flyes allow you to build stronger and bigger chest muscles, standing cable flyes work your core as well as your upper body.

You don't have to know everything to reach your goals! Rely on the person who is pushing you to be your best!

Anyone looking for a New Year Resolution? Many of us are looking to lose weight, but that's such a broad goal. Instead, this year I'll be working on portion control, so I can still have the foods I enjoy without overindulging.

We've been trying new chicken dishes in my household, and this has to be one of my favorites, honey garlic chicken with rice, it's incredibly flavorful and filling. Get the recipe in the comments ⬇️⬇️⬇️

When I first began my adventure with fitness, I had the hardest time gaining weight. I realized if I wanted to gain muscle mass, I needed to change the way I trained and really watch my diet. About 5 years ago I decided to do something about it. I immersed myself in a new lifestyle and grew to love it.

I did, however, have multiple ups and downs. It took me years to learn how to be effective and start getting results. Now, I want to pass this knowledge along and help you achieve your fitness goals.